Teacher: Lindsay Broders.
A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Teacher: Lindsay Broders.
Lunch Yoga outside on the grass area in between Carver Pump and Harbor Freight. May park In either parking lot.
Outside Yoga in the grass area on Park Ave between Carver Pump and Harbor Freight.
Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.