Upstairs in the old Hotel Muscatine, above the Pearl and Laura’s Landing. Use elevator to Overlook Ballroom.
A special vinyasa-style flowing class, based off a centuries old sequence in Yoga. Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Rewire your brain to become more resilient to stress. Promote natural detox. Ways to modify and intensify are provided making this a beginner friendly class. Come for 20 minutes or stay for all 108 Sun Salutations (takes approximately 70 minutes). This is an ancient practice done by millions of people all around the world every Summer and Winter Solstice. Summer Solstice is this Sunday! In the Northern Hemisphere, this day marks the longest period of daylight and the shortest night of the year. Test your mental and physical resilience.

Friendly for all levels.
Temporary location is inside the old Hotel Muscatine, above the Pearl and Laura’s Landing. Must use the Elevator to Overlook Ballroom upstairs.
YIN Yoga consists of floor poses held for 2-5 minutes to support flexibility and freedom around the joints. We will then use props like blocks and tennis balls to compress into areas where stretching can’t reach.