Community Qigong at Heather Lodge
Samstag, 21 Mai •
11:00 - 12:00
Heather Lodge, Holly
Kate Armstrong
Beschreibung
A community class for locals and visitors alike in Qigong. Space is limited so must be booked here. Donations on the day gratefully received. Qigong translates as "energy cultivation" and is a harmonious, cleansing practice for vitality and balance: invigorating joints and muscles through slow, considered movement. It first appeared in 500BC and forms the basis for Tai Chi and many eastern martial practices.
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