Winter Yin Yoga
A series of Yin practices to explore the season of Water: the stillness of Winter through nourishing and listening to our bodies as we open joints and stretch muscles stimulating the water element within us.
01:14:00
Winter Yin Yoga 1: Introduction to the season
Kate
01:09:00
Winter Yin Yoga 2: Water's Filling Characteristics
Kate
01:17:00
Winter Yin Yoga 3: Water and the Dao
Kate
01:15:00
Winter Yin Yoga 4: Sa Ta Na Ma - The Joy in the Infinity
Kate
01:11:00
Winter Yin Yoga 5: Sacred Space
Kate
01:12:00
Winter Yin Yoga 6: Wisdom
Kate
01:13:00