Join us for a balanced and engaging class combining movement and mindfulness.
• 40 Minutes of All-Levels Vinyasa Yoga: Flow through a series of dynamic poses designed to build strength, flexibility, and awareness. Whether you’re a seasoned yogi or just starting out, this practice is tailored to meet you where you are.
• 20 Minutes of Topic Discussion: After the flow, we’ll explore a meaningful topic, fostering connection and insight. Engage in thoughtful conversation to deepen your practice and leave feeling centered, inspired, and grounded.

Come as you are, move, breathe, and share. All are welcome!

Park behind the white building. Walk up the white steps and take the first door on your right. Come into the studio and take off your shoes in the hall.

Location
96 Front St., Putnam CT

I'm incredibly excited to share our new yoga class, "Embrace the Journey ," a deeply nurturing and supportive class specifically designed for women navigating the journey of perimenopause and menopause. Join our holistic approach to well-being as we address the physical, emotional, and spiritual shifts this life stage brings.
"Embrace the Journey" offers gentle movement, mindful breathing, and restorative poses to create a calming practice. Each pose is chosen to help alleviate symptoms through restorative poses held for 5 - 7 minutes and breathwork to soothe and balance the body.
Every pose is offered with modifications, ensuring accessibility. This practice offers deeply restorative poses for gentle release and relaxation. There's no judgment, no competition, only a focus on honoring your body's unique needs and respecting your individual rhythm.

Perimenopause and menopause are deeply personal experiences. "Embrace the Journey" provides support, fostering a sense of community, and cultivating inner peace.