Welcome to Hot Flash Yoga — where we bring the heat and meet the fire with softness.
This meditation and restorative movement class is designed to cool the body, calm the mind, and support hormonal transitions with gentle yoga, breathwork, and deep relaxation.
Think: bolsters, blankets, nervous system reset, and a room full of women who get it.
Come as you are. Glow included. 🔥✨

Welcome to Hot Flash Yoga — where we bring the heat and meet the fire with softness.
This meditation and restorative movement class is designed to cool the body, calm the mind, and support hormonal transitions with gentle yoga, breathwork, and deep relaxation.
Think: bolsters, blankets, nervous system reset, and a room full of women who get it.
Come as you are. Glow included. 🔥✨