Mat Pilates is a floor-based workout that emphasizes controlled movements using body weight. It is designed to strengthen the central muscles of the body, particularly the abdominals, lower back, hips, and glutes, while also improving stability, balance, and coordination. Class is $15.00, please pay your teacher!

Mat Pilates is a floor-based workout that emphasizes controlled movements using body weight. It is designed to strengthen the central muscles of the body, particularly the abdominals, lower back, hips, and glutes, while also improving stability, balance, and coordination. Class is $15.00, please pay your teacher!