Yoga for Peri & Menopause; Meno - Rage & Anxiety
21 mars 2023 •
6:30 pm - 8:30 pm
Prince & Princess of Wales Hospice, Bellahouston Park
Claire Davidson
Beskrivelse
Supporting women on their peri menopause & menopause journey.
In this session we will discuss what triggers our “meno-rage & Anxiety” and learn some techniques to feel more in control of your emotions.
The session will include Breath Work, Yoga, Relaxation and Meditation.
You will need:
Yoga Mat
Yoga Bolster (or 2 Pillows)
Blocks or Bricks
Blanket
Whats included:
2 hours Meno Session
Herbal Tea
Price £25
In this session we will discuss what triggers our “meno-rage & Anxiety” and learn some techniques to feel more in control of your emotions.
The session will include Breath Work, Yoga, Relaxation and Meditation.
You will need:
Yoga Mat
Yoga Bolster (or 2 Pillows)
Blocks or Bricks
Blanket
Whats included:
2 hours Meno Session
Herbal Tea
Price £25