yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Summer is the most "yang" time of year. It is the season of abundance, where things come into maturity & life is in full bloom. It can also lead to burnout. During this workshop, we will work to COOL the effects of the season so you transition easily. Students will enjoy a Yin practice with 4-5 poses, followed by an extended savanna accompanied by acupuncture. Join Pam & Dr. Kate Sydney, ND, LAc, for this transformative experience!

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Join Pam and Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.