This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

The evening class is focused on unwinding and refreshing for the evening.

This is an online class (organised via Zoom). 20-30 minutes before the class you will receive an automated e-mail with the access link.

MOVE class:
• Energising hatha yoga flow, a combination of physical postures (asanas, breathing and meditation)
• Strengthen your back to improve your posture and make your hips more flexible
• Maybe sweat a little and boost your energy for the rest of your day

What do you need?
Wear comfy clothes, prepare a yoga mat, a yoga block (or a thick book), a blanket for relaxation in the end.