Monday, January 30
6:15 AM
Rachel
Morning Stretch Yoga
Full Distance - Purcellville, Main Level
Morning Stretch Yoga
Monday, January 30 •
6:15 AM - 7:00 AM
Full Distance - Purcellville, Main Level
Rachel B
Description
Coming Soon
11:00 AM
Chuck
Full Body Stretch
Full Distance - Main Level
Full Body Stretch
Monday, January 30 •
11:00 AM - 12:00 PM
Full Distance - Main Level
Chuck O.
11:00 AM
Chuck
Virtual Full Body Stretch
OnlineFull Distance - Purcellville, Virtual
Virtual Full Body Stretch
Online
Monday, January 30 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Virtual
Chuck O.
Description
Stretching is the most underutilized form of exercise. This class teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!
1:00 PM
Chuck
Low Impact
Full Distance - Purcellville, Main Level
Low Impact
Monday, January 30 •
1:00 PM - 2:00 PM
Full Distance - Purcellville, Main Level
Chuck O.
4:45 PM
Chuck
Body Pump
WaitlistFull Distance - Purcellville, Main Level
Body Pump
Waitlist
Monday, January 30 •
4:45 PM - 5:45 PM
Full Distance - Purcellville, Main Level
Chuck O.
5:45 PM
Chuck
Spin
Full Distance - Main Level
Spin
Monday, January 30 •
5:45 PM - 6:30 PM
Full Distance - Main Level
Chuck O.
5:45 PM
Tony
Zumba
Full Distance - Main Level
Zumba
Monday, January 30 •
5:45 PM - 6:45 PM
Full Distance - Main Level
Tony L
Tuesday, January 31
11:00 AM
Chuck
Gait, Strength, & Balance
Full Distance - Main Level
Gait, Strength, & Balance
Tuesday, January 31 •
11:00 AM - 12:00 PM
Full Distance - Main Level
Chuck O.
10 spots available
11:00 AM
Chuck
Virtual Gait, Strength & Balance
OnlineFull Distance - Purcellville, Virtual
Virtual Gait, Strength & Balance
Online
Tuesday, January 31 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Virtual
Chuck O.
8 spots available
Description
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
4:45 PM
Chuck
Circuit Training
Full Distance - Purcellville, Main Level
Circuit Training
Tuesday, January 31 •
4:45 PM - 5:45 PM
Full Distance - Purcellville, Main Level
Chuck O.
6 spots available
Description
Resistance workout using various resistance training equipment including, but not limited to, dumbbells, resistance bands and weighted bars. All exercises are intended to build strength, muscular endurance and define the muscles of the entire body.
5:45 PM
Chuck
Spin
Full Distance - Main Level
Spin
Tuesday, January 31 •
5:45 PM - 6:45 PM
Full Distance - Main Level
Chuck O.
10 spots available
7:00 PM
Yani
Zumba
Full Distance - Purcellville, Main Level
Zumba
Tuesday, January 31 •
7:00 PM - 8:00 PM
Full Distance - Purcellville, Main Level
Yani Letona
6 spots available
Description
A fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool down and some static stretching. Zumba 2-3x/week may help you meet your weight loss goals, reduce health risks, strengthen your heart and boost your mood. Workouts burn 600-800 calories per hour!
8:15 PM
Teresa
Aerial Stretch
Full Distance - Main Level
Aerial Stretch
Tuesday, January 31 •
8:15 PM - 9:15 PM
Full Distance - Main Level
Teresa S.
10 spots available
Description
In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
Wednesday, February 1
11:00 AM
Chuck
Chair Core Exercises
Full Distance - Purcellville, Main Level
Chair Core Exercises
Wednesday, February 1 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Main Level
Chuck O.
9 spots available
Description
This class is tailored to 50-year-old and up. A collection of tough, but safe, core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing, you will not be sitting or lying on the ground.
11:00 AM
Chuck
Virtual Chair Core Exercises
OnlineFull Distance - Purcellville, Virtual
Virtual Chair Core Exercises
Online
Wednesday, February 1 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Virtual
Chuck O.
8 spots available
Description
This class is tailored to 50-year-old and up. A collection of tough, but safe, core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing, you will not be sitting or lying on the ground.
1:00 PM
Chuck
Low Impact
Full Distance - Main Level
Low Impact
Wednesday, February 1 •
1:00 PM - 2:00 PM
Full Distance - Main Level
Chuck O.
9 spots available
4:45 PM
Chuck
BodyPump
Full Distance - Purcellville, Main Level
BodyPump
Wednesday, February 1 •
4:45 PM - 5:45 PM
Full Distance - Purcellville, Main Level
Chuck O.
8 spots available
Description
4-10 different strength and/or cardio-based exercises which are performed at different stations one after the other. All exercises will be 30 seconds to 1 minute. 15 second break between stations
5:30 PM
Rachel
SPIN
CancelledFull Distance - Purcellville, Lower Level
SPIN
Cancelled
Wednesday, February 1 •
5:30 PM - 6:30 PM
Full Distance - Purcellville, Lower Level
Rachel B
5:45 PM
Chuck
Cardio Kickboxing/ Insanity
Full Distance - Purcellville, Main Level
Cardio Kickboxing/ Insanity
Wednesday, February 1 •
5:45 PM - 6:30 PM
Full Distance - Purcellville, Main Level
Chuck O.
8 spots available
6:30 PM
Rachel
Yoga
Full Distance - Purcellville, Main Level
Yoga
Wednesday, February 1 •
6:30 PM - 7:30 PM
Full Distance - Purcellville, Main Level
Rachel B
7 spots available
8:15 PM
Teresa
Aerial Stretch
Full Distance - Main Level
Aerial Stretch
Wednesday, February 1 •
8:15 PM - 9:15 PM
Full Distance - Main Level
Teresa S.
8 spots available
Description
In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
Thursday, February 2
11:00 AM
Chuck
Gait, Strength, & Balance
Full Distance - Main Level
Gait, Strength, & Balance
Thursday, February 2 •
11:00 AM - 12:00 PM
Full Distance - Main Level
Chuck O.
10 spots available
11:00 AM
Chuck
Virtual Gait, Strength, & Balance
OnlineFull Distance - Purcellville, Virtual
Virtual Gait, Strength, & Balance
Online
Thursday, February 2 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Virtual
Chuck O.
8 spots available
Description
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
4:30 PM
Chuck
Spin
Full Distance - Purcellville, Main Level
Spin
Thursday, February 2 •
4:30 PM - 5:30 PM
Full Distance - Purcellville, Main Level
Chuck O.
9 spots available
4:45 PM
Becca
Yoga
Full Distance - Main Level
Yoga
Thursday, February 2 •
4:45 PM - 5:45 PM
Full Distance - Main Level
Becca Lewis
8 spots available
5:45 PM
Chuck
Circuit Training
Full Distance - Main Level
Circuit Training
Thursday, February 2 •
5:45 PM - 6:45 PM
Full Distance - Main Level
Chuck O.
8 spots available
7:00 PM
Christy
Groove Fitness
Full Distance - Purcellville, Main Level
Groove Fitness
Thursday, February 2 •
7:00 PM - 8:00 PM
Full Distance - Purcellville, Main Level
Christy T
9 spots available
Description
GROOVE is a fitness class which helps you be active and exercise your way to weight loss or maintaining a strong lean body. You will learn some simple moves (no more than 3 per song), jazz it up to make it yours, and have fun. This class is super simple to follow for all ages and fitness levels. All you need to bring is your smile, leave your inhibitions at the door, and get ready to be one with the music!
Friday, February 3
11:00 AM
Chuck
Full Body Stretch
Full Distance - Main Level
Full Body Stretch
Friday, February 3 •
11:00 AM - 12:00 PM
Full Distance - Main Level
Chuck O.
10 spots available
11:00 AM
Chuck
Virtual Full Body Stretch
OnlineFull Distance - Purcellville, Virtual
Virtual Full Body Stretch
Online
Friday, February 3 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Virtual
Chuck O.
8 spots available
Description
Stretching is the most underutilized form of exercise. This class teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!
1:00 PM
Chuck
Low Impact
Full Distance - Purcellville, Main Level
Low Impact
Friday, February 3 •
1:00 PM - 2:00 PM
Full Distance - Purcellville, Main Level
Chuck O.
9 spots available
4:45 PM
Chuck
Body Pump
Full Distance - Purcellville, Main Level
Body Pump
Friday, February 3 •
4:45 PM - 5:45 PM
Full Distance - Purcellville, Main Level
Chuck O.
8 spots available
Description
Resistance workout using various resistance training equipment including, but not limited to, dumbbells, resistance bands and weighted bars. All exercises are intended to build strength, muscular endurance and define the muscles of the entire body.
5:45 PM
Tony
Zumba
Full Distance - Main Level
Zumba
Friday, February 3 •
5:45 PM - 6:45 PM
Full Distance - Main Level
Tony L
11 spots available
Saturday, February 4
8:00 AM
Darcey
Spin, Strength and Stretch
Full Distance - Lower level
Spin, Strength and Stretch
Saturday, February 4 •
8:00 AM - 9:00 AM
Full Distance - Lower level
Darcey G
5 spots available
9:30 AM
Kim
Zumba
Full Distance - Purcellville, Main Level
Zumba
Saturday, February 4 •
9:30 AM - 10:30 AM
Full Distance - Purcellville, Main Level
Kim W
9 spots available
Description
A fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool down and some static stretching. Zumba 2-3x/week may help you meet your weight loss goals, reduce health risks, strengthen your heart and boost your mood. Workouts burn 600-800 calories per hour!
10:00 AM
Chuck
Virtual Balance, Gait, Strength
OnlineFull Distance - Purcellville, Virtual
Virtual Balance, Gait, Strength
Online
Saturday, February 4 •
10:00 AM - 11:00 AM
Full Distance - Purcellville, Virtual
Chuck O.
8 spots available
Description
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
Sunday, February 5
4:00 PM
Teresa
Aerial Stretch
CancelledFull Distance - Purcellville, Main Level
Aerial Stretch
Cancelled
Sunday, February 5 •
4:00 PM - 5:00 PM
Full Distance - Purcellville, Main Level
Teresa S.
Description
In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
5:15 PM
Teresa
Aerial Tricks
CancelledFull Distance - Purcellville, Main Level
Aerial Tricks
Cancelled
Sunday, February 5 •
5:15 PM - 6:15 PM
Full Distance - Purcellville, Main Level
Teresa S.
Description
In this aerial fitness class, we use the hammock to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
Please note that you may not take this or any of the Aerial yoga classes without attending at least one of the Aerial Yoga Beginner's Workshops.
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