This hour long class is friendly to men and women of all ages and uses varying forms of low impact, high intensity exercises to engage the core, strengthen mobility, and increase flexibility throughout the body. Join us in this class to perform a combination of arm, leg, and core workouts using light free weights, resistance bands, pilates balls, and blocks. Guided content focuses on posture and functional strength. Incorporates a gentle stretching warm up and cool down to ensure you leave feeling more mobile and flexible than you started the day!

slow balance, stretch, engagement, and flow without getting down on the floor! Great for anyone with orthostatic challenges, knee/ back pain, or anyone wanting to work on flexibility/ stability.