Restore & Recover is a slow-flow yoga class designed to help you unwind, stretch deeply, and reset. Perfect for athletes seeking recovery and anyone looking to restore flexibility, reduce stress, and move with intention.

In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone and lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt

A fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool down and some static stretching. Zumba 2-3x/week may help you meet your weight loss goals, reduce health risks, strengthen your heart and boost your mood. Workouts burn 600-800 calories per hour!