Stacey Tilford

Step and Strength Cancelled

March 3, 2026 • 8:00 am - 9:00 am

Full Distance - Main Level

Stacey Tilford

Description

A lightly choreographed workout (not dance!) utilizing a step bench. The workout includes an arrangement of moves incorporated into “blocks” and a rotation of step exercise and strength training to target the upper and lower body, finishing up with abs and stretching.

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Step and Strength Cancelled

Step and Strength

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