Can’t get your mind to shut off? Let the sound do the work for you. Himalayan Sound Healing is often called "The Lazy Man’s Meditation." There is no right way to do it—you simply lie down, get comfortable, and let the vibrations of the ancient bowls carry you into a state of profound relaxation. No Experience Required: Just show up and lie down. Total Immersion: Ancient bowls, gongs, and tingshas create a "bath" of sound. Immediate Results: Feel lighter, calmer, and more grounded in just 60 minutes.

Find Your Rhythm, Quiet Your Mind Vinyasa isn’t just about the poses; it’s about the space between the poses. By syncing our breath with movement, we create a "moving meditation" that anchors us firmly in the present moment. As the flow carries you from one posture to the next, the mental chatter fades away, replaced by a deep sense of focus and internal grace. Leave the mat feeling physically rinsed and mentally refreshed.

A Bath for Your Mind You don’t need a towel for this bath—just an open mind. A Sound Bath is an immersive, full-body listening experience where you are "bathed" in sound waves. As you lie in a comfortable, supported position, the air is filled with the resonance of crystal bowls, gongs, and chimes. This experience is designed to take you into the deepest state of relaxation possible without being asleep. It’s the ultimate antidote to "decision fatigue" and the constant noise of modern life.

Find Your Center in the Flow Hatha Flow is the perfect bridge between stillness and movement. Unlike fast-paced sequences where the breath can get lost, Hatha Flow takes the time to honor the architecture of every pose. We move mindfully, holding postures long enough to build heat and stability, then transitioning smoothly to keep the energy moving. It’s a practice designed to leave you feeling "evenly cooked"—strong in the body, steady in the breath, and quiet in the mind.

The Art of Doing Nothing We live in a Yang-heavy world—constant movement, constant heat, constant noise. Yin Yoga is the necessary balance. It is a slow, lunar, and cooling practice that honors the "Tha" (Moon) in Hatha. Using props like bolsters, blankets, and blocks, we settle into gravity-assisted shapes that allow the body to open without force. It is the ultimate practice for longevity, calm, and deep internal listening.

Experience the synergy of movement and air. Breathwork Vinyasa elevates the traditional flow by making the breath the primary architect of the practice. The Flow: Dynamic sequences to build heat and strength. The Breath: Targeted techniques to calm the mind and oxygenate the blood. The Result: A profound sense of "The Glow"—inside and out.

Unwind and release the tension of the day with our Yoga Evening Flow. This gentle yet flowing practice focuses on smooth movements synchronized with deep, mindful breathing to relax the body and calm the mind. Designed to improve flexibility, ease muscle stiffness, and reduce stress, the session gradually slows the pace, guiding you into a state of balance and inner peace. Perfect for all levels, this evening flow prepares your body for restful sleep and leaves you feeling refreshed and centered.

Find Your Center in the Flow Hatha Flow is the perfect bridge between stillness and movement. Unlike fast-paced sequences where the breath can get lost, Hatha Flow takes the time to honor the architecture of every pose. We move mindfully, holding postures long enough to build heat and stability, then transitioning smoothly to keep the energy moving. It’s a practice designed to leave you feeling "evenly cooked"—strong in the body, steady in the breath, and quiet in the mind.

A Bath for Your Mind You don’t need a towel for this bath—just an open mind. A Sound Bath is an immersive, full-body listening experience where you are "bathed" in sound waves. As you lie in a comfortable, supported position, the air is filled with the resonance of crystal bowls, gongs, and chimes. This experience is designed to take you into the deepest state of relaxation possible without being asleep. It’s the ultimate antidote to "decision fatigue" and the constant noise of modern life.

Find Your Rhythm, Quiet Your Mind Vinyasa isn’t just about the poses; it’s about the space between the poses. By syncing our breath with movement, we create a "moving meditation" that anchors us firmly in the present moment. As the flow carries you from one posture to the next, the mental chatter fades away, replaced by a deep sense of focus and internal grace. Leave the mat feeling physically rinsed and mentally refreshed.

Community Saturdays: Practice. Eat. Connect. Ever wanted to ask your teacher about the science of sound, the depth of breathwork, or how to bring zen into your daily life? Here is your chance. 12:00 PM | The Journey: A 1-hour immersive Sound Bath (Donation-based). 1:00 PM | The Shared Table: A $5 long-table lunch hosted by the teacher. This isn't just a meal; it’s an open forum. We move from the silence of the bowls to the warmth of the table, sharing a wholesome lunch and high-level conversation. No ego, no pretense—just real talk and good food.