Galentines night of luxury (Restorative Yoga & sound bath). Waitlist
14 February 2023 •
6:30 pm - 8:30 pm
Grow Yoga 3 Artisans Yard S11 8XX
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
This one is for the gals! Join Grow Yoga & Yin sounds for a luxurious, restful restorative practice on valentines evening.
My hope for the evening is to hold space for women to rest, relax & enjoy. You have the option to stay behind for tea when the session is over, you will all be treated to a gift to take home.
Joining us will be Lorna from Yin Sounds. Lorna will host a sound bath after the restorative Yoga class to create an immersive sensory experience, in a sound bath vibrations of live instruments fill your senses in order to help you drift into a peaceful place.
Tea & chocolate will be served after class, just be sure to speak to Elisha before the class if you have any allergies or dietary requirements.
My hope for the evening is to hold space for women to rest, relax & enjoy. You have the option to stay behind for tea when the session is over, you will all be treated to a gift to take home.
Joining us will be Lorna from Yin Sounds. Lorna will host a sound bath after the restorative Yoga class to create an immersive sensory experience, in a sound bath vibrations of live instruments fill your senses in order to help you drift into a peaceful place.
Tea & chocolate will be served after class, just be sure to speak to Elisha before the class if you have any allergies or dietary requirements.