Opening the heart; wisdom from Buddhism Waitlist
10 June 2023 •
10:00 am - 12:00 pm
Grow Yoga 3 Artisans Yard S11 8XX
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Join Grow Yoga and Sheffield Buddhist Centre as they collaborate in a workshop style class to help you to explore the theme of 'opening the heart' through Buddhism.
Elisha (Grow Yoga) will guide you through a simple Yogic relaxation practice, Pretti (Sheffield Buddhist Centre) will deliver a workshop centred around some key teachings within Buddhism including
1. compassion
2. acceptance
3. suffering
4. gratitude
If you have been wanting to dip into the world of Buddhism, this event is a great introduction.
There is a £5 booking fee, Buddhism works on the principle of generosity so after the event should you wish to donate more (all profits will go to Sheffield Buddhist Centre for the upkeep of their work), you can pay as you feel.
Elisha (Grow Yoga) will guide you through a simple Yogic relaxation practice, Pretti (Sheffield Buddhist Centre) will deliver a workshop centred around some key teachings within Buddhism including
1. compassion
2. acceptance
3. suffering
4. gratitude
If you have been wanting to dip into the world of Buddhism, this event is a great introduction.
There is a £5 booking fee, Buddhism works on the principle of generosity so after the event should you wish to donate more (all profits will go to Sheffield Buddhist Centre for the upkeep of their work), you can pay as you feel.