Closed group / phase 1 Waitlist
4 February 2024 •
10:00 am - 11:00 am
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
The goal is to create a small community group of people who are committed to practicing yoga regularly, in the same group to build community.
Each four week period will hold a different theme, we will build skills related to the theme each week.
The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.
The theme for the first phase is grounding.
You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.
Please note, we will have a week off on 28/01/2024 as I am on training! Our final session of the first phase will be 04/02/2024.
Each four week period will hold a different theme, we will build skills related to the theme each week.
The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.
The theme for the first phase is grounding.
You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.
Please note, we will have a week off on 28/01/2024 as I am on training! Our final session of the first phase will be 04/02/2024.