Living in rhythm ðclosed group.
6 October 2024 â¢
5:00 pm - 6:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elishaâs work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
Living in rhythm, 3 month closed group.
This is a closed group with a special focus, living in harmony with the natural rhythms of planet earth, our bodies & our emotional world.
This group is women only, we will cover the menstrual cycle, life cycle of women & the seasonal cycle through a yogic lens.
LOGISTICS / 17.00-18.30 (90 mins per week)
3 x 4 week blocks (1 week break between each block)
£240 for the full course. Payable upfront or in 3 monthly installments (£80 PM).
INCLUDED: 12 x 90 minute in person lessons.
4 x recorded yoga Nidras to keep for life. Lesson summaries & resources emailed after each phase.
CONTENT:
Month one:
The five dimensions of the human being
Shakti, changing essence & forces of nature
Life cycleâs & transitions
Month two:
The cyclical nature, menstrual cycles & life cycles through the seasonal model.
Month three:
The usefulness of rest.
Inner wisdom
Yoga Nidra for each season.
This is a closed group with a special focus, living in harmony with the natural rhythms of planet earth, our bodies & our emotional world.
This group is women only, we will cover the menstrual cycle, life cycle of women & the seasonal cycle through a yogic lens.
LOGISTICS / 17.00-18.30 (90 mins per week)
3 x 4 week blocks (1 week break between each block)
£240 for the full course. Payable upfront or in 3 monthly installments (£80 PM).
INCLUDED: 12 x 90 minute in person lessons.
4 x recorded yoga Nidras to keep for life. Lesson summaries & resources emailed after each phase.
CONTENT:
Month one:
The five dimensions of the human being
Shakti, changing essence & forces of nature
Life cycleâs & transitions
Month two:
The cyclical nature, menstrual cycles & life cycles through the seasonal model.
Month three:
The usefulness of rest.
Inner wisdom
Yoga Nidra for each season.