A gentle, restful, somatic movement class with Evie, as a replacement for our usual Sunday morning yoga class - whilst Mary has the morning off.

What is somatics?

Similar to yoga, Somatic therapy is a body-based approach to healing that recognises that our emotions, experiences, and histories live not only in the mind but also in the body.

In Evie’s class, you’ll explore gentle practices—such as breathwork, movement, grounding, and mindful awareness—to help reconnect with our inner resources, release stored tension, and return to a more balanced and embodied state.

How is it different to yoga?

Yoga has deep spiritual roots in ancient Indian philosophy, somatics isn’t rooted in one particular tradition - however spiritual experiences often naturally arise from the presence and awareness built.

Who is Evie?

Evie (she/her) is a Somatics facilitator, Enneagram coach, and compassionate mentor dedicated to helping women reconnect with their bodies, intuition, and inner steadiness. Blending somatic practice with her expertise in emotional wellness, cyclical living, and the Enneagram, she supports women in moving from overwhelm into overflow. Her teaching is gentle, trauma-informed, and rooted in the belief that the body is one of our greatest teachers, a place where clarity, confidence, and calm naturally rise.

A yoga class to help the mothers take some space. We have recently changed this class to an adult only environment, to support you to lay the responsibilities of home life at the door. We are welcoming in pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection.

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.
I hope this class offers some really needed time to yourself but if you would like to bring your baby please contact us to arrange a one to one or two to one if you would like - we really want to support you in this time!

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.