Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

Join Elisha & Gemma Rose for THE collab of 2023.

Gemma Rose is a stripper & sex worker based in the UK. She is a sex work activist & is on a mission to raise awareness & improve conditions for sex workers in the UK.

Gemma will teach two workshops during this mini retreat, ‘why we should give a F about strippers.’ Here Gemma focuses on awareness & appreciation of strippers & sex workers. Giving us an insight into her industry, the challenges she has faced & the joys of her work.

Gemma will also run a seduction 101 workshop, helping you to get in touch with your sexuality and explore different aspects of seduction, giving you the tools to develop your own style.

We will open up discussions about sexual confidence and how this can serve an audience and most importantly, yourself.

Yoga & relaxation practices will be weaved throughout the event, from Elisha (founder of Grow Yoga). We are aware that these are confronting & intimate workshops, and our aim is to support you to relax and explore in a safe and comfortable environment.

We can’t wait to have you.

A Rest Ritual in honour of Grief

As part of Dying Matters week 8th - 14th May 2023 I invite you to a restorative yoga class designed for grief.

“Dying Matters is Hospice UK's flagship national campaign. Working in partnership with grassroots communities around the UK, it aims to get people talking and sharing stories openly about dying and grief, to reduce the associated stress, stigma and social isolation.” Hospice UK

Inspired by my own experiences I am hosting this session to hold space for rest, ritual and grief in community with others.

My intention is to create a space for grief and for grievers to have a place to rest.

Because when I was deeply grieving I craved for spaces where my grief was welcome. And because in times of grief I have found healing medicine in rest, luxuriously supported postures and being with the breath.

I am offering a restorative yoga class using simple yoga practices to ground and invite rest into the body.

We will start at 10:00 with gentle movement to get comfortable in the space.

As an act of ritual we will make a Grief Alter together. A symbolic focal point for our practice and all that it means to us.

Moving on to restorative asana with the support of lots of props. We will practise a small number of postures to allow enough time in each pose to relax.

Leading towards a gentle pranayama and ending with a yoga nidra ‘yogic sleep’.

There will be time to connect in a sharing circle

Hosted in Grow Yoga Space, a new hub for therapeutic yoga practices. An intimate space for practice tucked away in a cosy part of Sharrowvale

This class includes physical touch. Hands on adjustments to the props for comfort and support.

Wear something warm and comfortable, long sleeves and cosy socks.

Props provided and bring anything you need to get comfortable for a restorative yoga class

Please get in touch if you have any questions

Sistershaktiyoga@gmail.com

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.