Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Join us for a transformative Rose Heart Cacao Ceremony, a sacred gathering dedicated to healing, connection, and opening the heart space.

In this beautiful ceremony, we will come together in a safe and nurturing environment to honour the ancient traditions of cacao and harness its powerful healing properties. Cacao, often referred to as the "food of the gods," has been used for centuries as a ceremonial drink to facilitate spiritual growth and connection.

The ceremony will begin with a heartfelt welcome, creating a sacred space for each participant to feel seen and supported. We will set intentions for the ceremony, inviting everyone to focus on their personal healing, ancestral connections, and opening their hearts to love and compassion.

As we gather in a circle, we will be guided through a gentle meditation to ground ourselves and align with the energy of the cacao plant spirit. The ceremonial cacao, prepared with love and intention and infused with rose petals and rose oil will be served,

With each sip, we will invite the cacao and rose to gently open our hearts, releasing any stagnant emotions or energetic blockages that may be holding us back. We will engage in heart-centered practices, such as breathwork, visualization, and gentle movement, to deepen our connection to ourselves and to the collective energy of the group.

The ceremony will also include soulful music, played live or carefully selected recordings, to enhance the healing and transformative experience. The rhythmic beats and soothing melodies will guide us on a journey of self-discovery, inner exploration, and connection to the ancestral realms.

Throughout the ceremony, we will hold space for each participant to express their emotions, insights, or experiences if they feel called to share. This sacred sharing allows for profound healing and creates a sense of community and support.

As the ceremony comes to a close, we will express gratitude to the cacao spirit, the ancestors, and the collective energy of the group. We will integrate our experiences through a grounding meditation, ensuring that the healing and insights gained during the ceremony are anchored within us.

This Rose Heart Cacao Ceremony is a profound opportunity to connect deeply with yourself, others, and the wisdom of our ancestors. It is an invitation to open your heart, release what no longer serves you, and embrace a greater sense of love, compassion, and connection. Come join us in this sacred space and allow the healing power of cacao to guide you on your journey of transformation.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.