Sink into two and a half hours of restful practices

✨Somatic movement
✨Pranayama
✨Restorative asana
✨Yoga nidra
✨Sharing circle

Each dream circle will call in the potent energy of the full moon to guide our practice, and be a ritual in itself

We will start prompt at 10am so arrive early to get comfy and join me for a little shakedown to prepare for our time together

I am hands on in these sessions arranging the props to offer you the support you need to really settle into each pose

Restorative yoga is about going slow and experiencing stillness, there will be periods of silence for you to enjoy and journey into. This space is curated for the different types of rest the body needs

As the body relaxes it can cool down so please wear something warm & comfortable, think long sleeves and cosy socks

We will close each gathering with a sharing circle, an opportunity to integrate anything you find in the dream space and to connect as a collective

*this is a non refundable event but tickets may be transferred to another person

A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.