Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Welcome to Grow Yogas women’s circle community. Each circle takes a different theme, allowing for exploration through movement, sound, conversation & community.

The theme of this circle is embodiment. In our culture, it is common for us to experience disconnect from our bodies.

This can be influenced by factors such as:

* Body / beauty standards
* Ignoring messages from our internal world to keep up with the pace of society
* living in a culture of spiritual disconnect.

Our bodies are wise and intelligent vessels which allow us to express, connect with humanity & experience our home on planet earth.

This two hour circle will work to move us into a deeper exploration of our human body and its intuitive messages.

The circle will hold:
* embodied movement
* sense exploration
* sound bath
* sharing circle

The circle is for anybody who identifies as a woman, you do not need any experience of Yoga or spiritual practice to join.

We look forward to welcoming you in,

Elisha & Lorna

*this ticket is non refundable but it may be transferred or sold

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.