Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each five week period will hold a different theme, we will build skills related to the theme each week and at least one session will be based around ritual.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The circle will run Thursday evenings from 6-7 (start date TBC). The ritual session may be a little longer (1 hour 30 max) but you’ll receive notice.

You will pay upfront for a five week period (£55), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk