Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Welcome to our enchanting Blue Lotus Dreams Cacao Ceremony, a sacred gathering where we immerse ourselves in the ethereal beauty and profound wisdom of the blue lotus flower.

In this ceremonial experience, we will delve into the depths of our consciousness and embark on a journey of inner exploration, guided by the sacred energies of the blue lotus and the heart-opening power of ceremonial cacao.

As we gather in a tranquil and sacred space, we will create a container of love, trust, and support, allowing each participant to feel safe and held throughout the ceremony. Together, we will set our intentions, calling forth the transformative energy of the blue lotus and the cacao plant spirit.

The ceremony will commence with a guided meditation, leading us into a state of deep relaxation and receptivity. As we settle into a peaceful space within, we will sip on the exquisite blue lotus-infused cacao elixir, its gentle essence infusing our beings with tranquility and expanded awareness.

With the blue lotus as our guide, we will embark on a journey of inner visions and insights. The ceremonial cacao, known as the "food of the gods," will heighten our senses, opening the doors to the subconscious and allowing our dreams and inner wisdom to come to the forefront.

Accompanied by gentle music and the soothing aroma of sacred herbs, we will engage in breathwork, sound healing, and guided visualizations to deepen our connection with the blue lotus and the realms of the subconscious mind. The blue lotus, revered for its ability to enhance spiritual experiences and expand consciousness, will serve as a bridge between the physical and spiritual realms.

As we travel deeper into our own unique inner landscapes, we may encounter messages from our ancestors, spirit guides, or aspects of ourselves that are ready to be seen and healed. This is a time for profound self-reflection, releasing limitations, and aligning with our highest potential.

Throughout the ceremony, there will be moments of silence and personal reflection, allowing us to integrate the insights and experiences that arise. We will have the opportunity to share our journeys with the group if we feel called, fostering a sense of connection, understanding, and collective support.

As the ceremony draws to a close, we will express gratitude to the blue lotus, the cacao spirit, and the collective energy of the group. We will ground ourselves through a grounding meditation, ensuring that the wisdom and healing received during the ceremony are integrated into our daily lives.

The Blue Lotus Dreams Cacao Ceremony invites you to step into the realm of magic and intuition, where the blue lotus and cacao weave their transformative powers. Join us on this sacred journey of self-discovery, expansion, and connection, as we embrace the profound wisdom and beauty of the blue lotus flower.

***Please not this is not psychoactive***
Also, as this is a very expensive and beautiful herbal flower, there will be no supported rate for this circle, however if you feel called to attend and you cannot afford this rate please get in touch with Kate.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.