In this class, we will move mindfully and dynamically, letting go of the week and focusing in on the present moment. We will use the breath to guide us through a flow designed to boost your energy, whilst also finding moments of stillness to ground and reconnect. Suitable for all, including those who are new to yoga.

Sink into two and a half hours of restful practices

✨Somatic movement
✨Pranayama
✨Restorative asana
✨Yoga nidra
✨Sharing circle

Each dream circle will call in the potent energy of the full moon to guide our practice, and be a ritual in itself

We will start prompt at 10am so arrive early to get comfy and join me for a little shakedown to prepare for our time together

I am hands on in these sessions arranging the props to offer you the support you need to really settle into each pose

Restorative yoga is about going slow and experiencing stillness, there will be periods of silence for you to enjoy and journey into. This space is curated for the different types of rest the body needs

As the body relaxes it can cool down so please wear something warm & comfortable, think long sleeves and cosy socks

We will close each gathering with a sharing circle, an opportunity to integrate anything you find in the dream space and to connect as a collective

*this is a non refundable event but tickets may be transferred to another person

The goal is to create a small community group of women who are committed to practicing yoga, meditation & ritual regularly.

Each four week period will hold a different theme, at the moment we are working through the chakras, we will build skills related to the theme each week and at least one session will be based around ritual (usually the introductory session).

Some past, present & future themes.

1. Grounding / safety
2. Creativity.
3. Sense of self
4. Compassion
5. Communication
6. Intuition

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

This circle is currently full, spaces will open if / when people drop out or if a brand new circle opens.

If you would like to be added to the waiting list for the opening of the next closed circle, please email elisha@grow-yoga.co.uk

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.



This class uses meditative elements and breathwork.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go. Combined with a sound bath savasana for reconnection and relaxation.

The restful sound bath incorporates healing vibrations of Alchemy crystal singing bowls and other instruments. Experience frequencies that can help to rebalance the body, mind and emotions.

A nourishing, peaceful class for your week.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.