Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

'Energise'

A slower movement vinyasa style class, moving mindfully through postures to connect with the body and the breath. The class starts with grounding and breathing techniques, moving into a mindful flow, followed by relaxation. The class aims to teach tools for grounding, mindfulness and nervous system relaxation. Suitable for all levels, including beginners.

The goal is to create a small community group of people who are committed to practicing yoga regularly, in the same group to build community.

Each four week period will hold a different theme, we will build skills related to the theme each week.

The purpose of the closed group is to build trust, friendship & allow the groups interests to be explored. As community & practice builds we can delve deeper than in a general class.

The theme for the first phase is grounding.

You will pay upfront for a four week period (£54), however if you can’t attend a class I won’t be able to refund. This is because the circle is closed, so I cannot resell your space to a member of the public as normal.

Please note, we will have a week off on 28/01/2024 as I am on training! Our final session of the first phase will be 04/02/2024.

A blend of two favourites for a soft & mindful Sunday morning.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation.
Finishing with restorative postures designed to facilitate deep physical rest, meditative elements weaved throughout.

A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy. Anyone is welcome from day one of your pregnancy until birth. This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond. Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

You will be sent a questionnaire ahead of joining the class so that Alex can be aware of anything specific to you.

This nourishing class is suitable for all in the postnatal period after birth. Our bodies can take many years to recover both mentally and physically after pregnancy and birth so all postpartum people are welcome from those in the early weeks to those with older children.

These classes incorporate movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.

You will be sent a questionnaire ahead of joining the class so that Alex can be aware of anything specific to you. Please note these classes are not mother and baby classes as I like to offer a space solely for you.

Yoga nidra is a guided meditation which can take us into a space between sleep & wakefulness, it’s often referred to as ‘psychic sleep’ and is deeply restful in the physical, energetic & mental bodies when practiced regularly.

This class will be meditative and stilling.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.



This class uses meditative elements and breathwork.

Over a four week period, our purpose is to slow down and open the body, mind and emotions through yin yoga practices and sound healing in a nurturing environment.

Week 1:
Earth element: one hour sound bath to ground & restore

Week 2:
Water element: yin practice and soothing sound bath savasana

Week 3:
Fire element: one hour sound bath to release

Week 4:
Air element: yin practice & restful sound bath savasana

About yin yoga
Yin yoga focuses on holding postures, sometimes up to five minutes, allowing the body to open over time rather than through effort.

Yin postures work with deep connective tissue, and your awareness will be guided around your body to support mind-body connection. Enhancing mind-body connection can help introspection, regulation & mindfulness which in turn can help us to feel more balanced.

What happens in a yin & sound class?
We’ll begin with a few minutes of meditation to practice skills for focus, then move into a gentle yin yoga practice with a sound bath savasana. Instruments used include crystal singing bowls, chimes, voice and drums.

What happens in a sound bath?
Sound baths create a space for you to rest, receive and promote your own healing through sound vibrations with different instruments which work on many different levels. Your only job is to lie down, listen, breathe and relax.


This is an all levels class experience and different modifications are offered for you to find your own variation in a pose. Yin is a wonderful antidote to a busy lifestyle or to add balance to your practice if you tend to do a lot of dynamic classes where muscles are engaged.

Please note: This course isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.