Season to season we should be moving, eating & resting differently. This is a meditative movement class, which takes inspiration from nature, helping you connect with both the inner and outer worlds.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.

What is therapeutic Yoga?

In a therapeutic Yoga class, the practices are designed specifically to have therapeutic effects for example; stress relief, management of anxiety symptoms or soothing overwhelm. These classes aim to provide a helpful tools and a community, to support your physiological, mental and spiritual health.

Please note that this course is not specific to trauma or mental health needs, if you require more specific support, we recommend Yoga Therapy or the Trauma specific six week course.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What is the fee?

£64 per four week phase.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What happens in this group?

Katie will facilitate a space where you can begin to experience and respond to life from an embodied place, instead of striving to meet the demands of society if they do not fit you.

In this work, you are essentially restructuring your relationship with your body, your community and the demands of society, which is a slow process that requires some level of devotion.

This weekly group can hold you accountable and hold the space for you to develop in this way.

This group uses awareness, breath, movement, sound and touch to facilitate this deeper sense of connection and attunement with your body.

Logistics / T&Cs

Fee £64 per phase

4 weeks on, 1 week off, repeat.
Once you have a space in the group, it’s yours until you decide to leave.
We ask for two weeks notice if you’re to leave a group, allowing us time to fill your slot.
You will pay for the phase upfront, if you cannot attend a class we cannot offer a refund, this is because we can’t offer the spare place to a drop in client due to the nature of the closed group.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What happens in this group?

Katie will facilitate a space where you can begin to experience and respond to life from an embodied place, instead of striving to meet the demands of society if they do not fit you.

In this work, you are essentially restructuring your relationship with your body, your community and the demands of society, which is a slow process that requires some level of devotion.

This weekly group can hold you accountable and hold the space for you to develop in this way.

This group uses awareness, breath, movement, sound and touch to facilitate this deeper sense of connection and attunement with your body.

Logistics / T&Cs

Fee £64 per phase

4 weeks on, 1 week off, repeat.
Once you have a space in the group, it’s yours until you decide to leave.
We ask for two weeks notice if you’re to leave a group, allowing us time to fill your slot.
You will pay for the phase upfront, if you cannot attend a class we cannot offer a refund, this is because we can’t offer the spare place to a drop in client due to the nature of the closed group.