Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

Every Tuesday evening, our wonderful Katie Sayles leads a very special closed group. This is a therapeutic style closed group, based around women’s circle. Expect community, conversation, somatic movement, rest, breathwork and wild woman energy. To give you a flavour, themes in the past have included embodiment, somatic's and desire.

The fee is £64 per four week phase. You are not required to attend every session but we cannot refund any missed sessions in a closed group.

This small, closed-group class is designed for those who need a gentler yoga practice due to pain, fatigue, or other health-related needs. With only four participants, the group offers a spacious, supportive and personal experience.

A closed group means the same members attend for at least four weeks, helping create consistency in the teachings and a friendly, comfortable atmosphere. Please note that, due to the nature of the closed group, we are unable to offer refunds for missed sessions.

The class is led by Katie Sayles, a Yoga Teacher, Somatic Coach and Registered Mental Health Nurse. Katie has extensive experience offering one-to-one therapeutic support for people with pain, fatigue and other health needs, and is passionate about creating a nurturing community space.

If you'd like to contact Katie before booking, you can reach her at hello@katiesayles.com