What is a closed group?

In a closed group, you practice with the same people weekly or monthly. There are no drop in slots, meaning the group should remain fairly consistent over a period of time.

Closed groups are brilliant if you’re wanting to build a sense of familiarity with the group members, or if you’re wanting to create a commitment for yourself.

What is the embodiment monthly group?

This group is a creation born from my training in Yoni Shakti / Womb POWER Yoga Therapy and my initial inspiration and visions from the opening group in the online realm. This group is very much about sisterhood, community, intuition and embodiment.

For all those who want to connect with the cyclical nature of their womb & body. This group is suitable for adults in their menstruating years (even if, for whatever reason, you don’t have a bleed) and for those going through the peri/menopause.

This group will support you to explore the wisdom in the cyclical nature of your body, to lean into and harness the powers of each phase (through the monthly cycle and life cycle), and to do this within a closed group community. I hope that this can lead to a greater feeling of authenticity, connection and confidence for those involved.

I encourage a diverse range of women to join the group, as this will add a richness to the experience for all women. Whilst it’s not essential, you will be encouraged to share during the women’s circles and your unique experience weaves the fabric of our learning! I am purely a facilitator, we are all learning from each other.

All sessions will be unique, but will have familiar elements. Example layout of a session.

1. Introduction of theme & a little bit of education on the body from an embodied perspective e.g. living in rhythm with your menstrual cycle.
2. Yoga Nidra (restful meditation)
3. Sharing circle (a crucial part of women's circles is hearing and honouring the voices in the group, and having the space to share should you wish to)
4. Movement / breathwork / meditation to support the specific theme, and to support your home practice.

Fee £24 per session, for 6 months.

Commitment: This group runs for 6 months so that you can complete a full cycle of lessons & to give us the best chance of creating a community feel.

In preparation for our new intake of closed group members in the Autumn, we will be hosting two closed group taster session at a discounted rate of £10 where you can come and get a feel for our space and what we offer.

WHAT IS A CLOSED GROUP?

In a closed group you will practice with the same group of people weekly, in a minimum commitment of 4 weeks. This gives you a good chance to create a bond with the group, but we have found that it takes a few months to really settle into the community and build familiarity.

WHAT HAPPENS IN THE GROUP?

Each four week phase will explore a different theme, this supports you to develop a devoted practice which is helpful for those who are looking for a deeper practice.

WHY A CLOSED GROUP?

Yoga is designed to be practiced in community and in a consistent format, rather than the odd drop in class now & then. Yoga is such a deep spiritual practice and this format gives you a good chance of really integrating the practices, whilst still in an accessible format for our modern lives.

Community building and sisterhood is so important to us at grow, this is the basis of everything we do and we hope these groups can be a supportive part of your week.

FEE FOR CLOSED GROUPS IN AUTUMN
£64 per 4 weeks phase.