What is a closed group?

In a closed group, you practice with the same people weekly or monthly. There are no drop in slots, meaning the group should remain fairly consistent over a period of time.

Closed groups are brilliant if you’re wanting to build a sense of familiarity with the group members, or if you’re wanting to create a commitment for yourself.

What is the embodiment monthly group?

This group is a creation born from my training in Yoni Shakti / Womb POWER Yoga Therapy and my initial inspiration and visions from the opening group in the online realm. This group is very much about sisterhood, community, intuition and embodiment.

For all those who want to connect with the cyclical nature of their womb & body. This group is suitable for adults in their menstruating years (even if, for whatever reason, you don’t have a bleed) and for those going through the peri/menopause.

This group will support you to explore the wisdom in the cyclical nature of your body, to lean into and harness the powers of each phase (through the monthly cycle and life cycle), and to do this within a closed group community. I hope that this can lead to a greater feeling of authenticity, connection and confidence for those involved.

I encourage a diverse range of women to join the group, as this will add a richness to the experience for all women. Whilst it’s not essential, you will be encouraged to share during the women’s circles and your unique experience weaves the fabric of our learning! I am purely a facilitator, we are all learning from each other.

All sessions will be unique, but will have familiar elements. Example layout of a session.

1. Introduction of theme & a little bit of education on the body from an embodied perspective e.g. living in rhythm with your menstrual cycle.
2. Yoga Nidra (restful meditation)
3. Sharing circle (a crucial part of women's circles is hearing and honouring the voices in the group, and having the space to share should you wish to)
4. Movement / breathwork / meditation to support the specific theme, and to support your home practice.

Fee £24 per session, for 6 months.

Commitment: This group runs for 6 months so that you can complete a full cycle of lessons & to give us the best chance of creating a community feel.

A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection. You are welcome to bring your baby if you need or want to!

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

Please note that upon booking, you are consenting for your baby to be part of the class, if you do choose to bring them.

At grow yoga, we value the element of community in Yoga practice. We offer closed groups, where the same group of people practice weekly, to build community and familiarity.

The format is four weeks on, one week off. Every phase, we explore a new theme, helping you to deepen your understanding of yoga.

The fee is £64 per (four week) phase.

Terms of closed groups
1. If you cannot attend a class in a closed groups, unfortunately we cannot offer refunds. In a closed group you are paying for your space, as we cannot advertise the class to the general public when you’re absent.

2. Please give two weeks notice if you would like to drop out of the closed group, so that we have enough time to fill your space.

Beginners are absolutely welcomed!