A therapeutic yoga practice guided by the rhythms of this land.

At Grow, we practise in relationship with the seasonal changes here in England - each session responds to where we are in the seasonal cycle.

Sessions weave together steady yoga movement with yin and restorative elements, alongside meditation and gentle acupressure informed by Traditional Chinese Medicine. These additional strands help to support seasonal transitions within the body - encouraging balance, grounding and ease.

Some shapes are active and breath-led; others are floor-based and held softly, allowing time for the nervous system to settle.

Rather than moving towards aesthetic shapes or intensity, we practise in a way that supports regulation and cultivates restoration.

You’ll be invited to:

• Move in rhythm with your breath
• Experience moments of meditation and stillness
• Explore simple acupressure points to support seasonal balance
• Honour your current energy
• Develop a more cyclical relationship with your body

This is not about pushing through the season.

It is about practising in right relationship - with your body, with the land beneath you, and with the wider cycles we are part of.

Suitable for all levels of experience.

At Grow Yoga, our purpose is to support your connection Mother Nature and the natural rhythms that so often get drowned out by the noise of modern life. Through simple yoga, spiritual concepts, meditation, rest, sound, and the ancient power of women’s circle, we create space for you to explore and lean into a slower and more intentional way of life.

Our Sunday closed group specifics.

This intimate, year-round circle is led by Elisha and runs in a five week cycle, including your week off.

Week 1 — A 90-Minute Ritual with Elisha. Each cycle begins with a ritual to set the theme for the month. Elisha weaves together a rich blend of practices such as:

Sharing & chatting
Gentle movement
Meditation & breathwork
Rest & dream-work
Journaling
Sound healing

This opening session sets the energetic tone and guides the weeks ahead.

Weeks 2, 3 & 4 — A 60-Minute Yoga Class with Elisha

Elisha crafts three weeks of Yoga to align with the monthly theme. These classes offer consistency, grounding, and the steady rhythm needed to deepen your practice and integrate the teachings.

Week 5 — Integration Week

A spacious week to rest, digest, and allow everything to settle within you. Then we begin again, honouring the cyclical wisdom that nature teaches us.

🌕 Important Notes About the Closed Group

This is a closed container, meaning your place is held just for you.

You’re welcome to miss classes, —there’s no pressure to attend every week.

However, because your space cannot be offered to others, we’re unable to provide refunds for missed sessions.

You may leave the group at any time.
We simply ask for two weeks’ notice before the end of a cycle so we can offer your space to someone on our waitlist.
If less notice is given and we cannot fill your place, we may ask you to complete payment for the next phase.

If you book now, you will access the 2025 rate of £64 per phase before our prices increase for 2026