with Elisha — Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Restorative yoga & nervous system support for women.

A monthly closed group for women seeking rest, nervous system support, and gentle therapeutic practice. Meeting on the second Monday of each month.

This space weaves together elements of Yoga Therapy for anxiety and overwhelm, alongside restorative yoga and deep rest.

Each 90-minute session begins with simple, accessible practices designed to support nervous system regulation — this might include breathwork, movement, grounding techniques or journaling.

From there, we move into a longer restorative practice, allowing the body to soften, settle and integrate.

This is a space to land when life feels loud, heavy or overstimulating. You do not need to be ‘good at resting’ to join. We are all learning together.

The group is held as a closed, familiar container, meaning the same women gather each month. Over time, this consistency helps the nervous system feel safer, allowing the work to deepen gently. The consistency is really important for this group, so I suggest only booking your place if you can commit to at least six months.

You’re welcome whether you live with anxiety, stress, fatigue or emotional overwhelm — or whether you simply feel the need for a regular space to put things down and rest within community.

No experience is needed. All practices are simple, therapeutic and accessible.

Elisha is a Yoga Therapist working primarily with women with anxiety, stress and overwhelm. This monthly group combines her Yoga Therapy work with her love for rest.