A simple meditative movement class which adapts with the seasons. At grow yoga we hope to inspire you to connect more deeply with the rhythms of the earth & your body.

In our fast paced culture, many of us exhaust ourselves by living at the pace of the system rather than paying attention to our own rhythms.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.

Midday Pause is a gentle, drop-in practice designed as a moment of rest within the working day.

This class offers space to slow down, soften the body, and allow the nervous system to settle. The practice is physically simple and unhurried, with an emphasis on ease and rest rather than effort.

The class is offered with those who have a female hormonal cycle in mind, and there may be references to cyclical living and womb-centred practices. You’re welcome to take what feels supportive and leave the rest.

There is no expectation to share or connect socially — you’re welcome to arrive quietly, rest, and return to your day feeling more grounded.

Once a month, Midday Pause is offered as a longer 90-minute practice, allowing additional time to settle and rest more deeply.