Rested Woman is a monthly closed group created to place rest and community as a staple in your self-care routine, every month.

Meeting on the second Monday of each month, this group offers a familiar, consistent container where women can return regularly and be held over time. Each 90-minute session allows space to arrive, catch up with the group, and gently settle before moving into a nourishing, restful practice.

Each month explores a different theme or technique, guided by the rhythms of the season and the needs of the group. Practices may include simple movement, rest, breath, reflection, and gentle embodied exploration — always offered in a way that is accessible and unhurried.

At Grow Yoga, we believe rest is not something to earn, but something that supports us to live more sustainably. Rested Woman is for those who are craving steadiness, depth, and a sense of belonging — a place to soften regularly, rather than holding everything alone.

This group best suits women who value continuity, slower rhythms, and practising within a familiar community.

This group is for you if…

you’re craving a regular place to rest with guidance
you value practising within a familiar, consistent group
you’re feeling stretched, tired, or holding a lot on your own
you’re drawn to slower rhythms, seasonal living, and embodied practice
you want to build a restful community

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

Every Tuesday evening, our wonderful Katie Sayles leads a very special closed group. This is a therapeutic style closed group, based around women’s circle. Expect community, conversation, somatic movement, rest, breathwork and wild woman energy. To give you a flavour, themes in the past have included embodiment, somatic's and desire.

The fee is £64 per four week phase. You are not required to attend every session but we cannot refund any missed sessions in a closed group.

At Grow Yoga, our purpose is to support your connection Mother Nature and the natural rhythms that so often get drowned out by the noise of modern life. Through simple yoga, spiritual concepts, meditation, rest, sound, and the ancient power of women’s circle, we create space for you to explore and lean into a slower and more intentional way of life.

Our Thursday closed group specifics.

This intimate, year-round circle is shared between Mary and Elisha and runs in a five week cycle, including your week off.

Week 1 — A 90-Minute Ritual with Elisha. Each cycle begins with a ritual to set the theme for the month. Elisha weaves together a rich blend of practices such as:

Sharing & chatting
Gentle movement
Meditation & breathwork
Rest & dream-work
Journaling
Sound healing

This opening session sets the energetic tone and guides the weeks ahead.

Weeks 2, 3 & 4 — A 60-Minute Yoga Class with Mary

Mary crafts three weeks of Yoga to align with the monthly theme. These classes offer consistency, grounding, and the steady rhythm needed to deepen your practice and integrate the teachings.

Week 5 — Integration Week

A spacious week to rest, digest, and allow everything to settle within you. Then we begin again, honoring the cyclical wisdom that nature teaches us.

🌕 Important Notes About the Closed Group

This is a closed container, meaning your place is held just for you.

You’re welcome to miss classes, —there’s no pressure to attend every week.

However, because your space cannot be offered to others, we’re unable to provide refunds for missed sessions.

You may leave the group at any time.
We simply ask for two weeks’ notice before the end of a cycle so we can offer your space to someone on our waitlist.
If less notice is given and we cannot fill your place, we may ask you to complete payment for the next phase.

If you book now, you will access the 2025 rate of £64 per phase before our prices increase for 2026.

A cosy & relaxed Friday evening at grow, designed to help you align with the seasons and settle into the deepest part of Winter. The session will include simple, nourishing yoga, guided meditation, and loads of time to rest.

This class is designed to help you rest, connect with the season and create some spacious energy after the chaos of the 2025-2026 transition.

All practices are physically simple and accessible. No previous experience is needed.