A quiet, restorative session centred around rest.

We’ll begin with a few minutes of gentle movement to arrive in the body, before settling into supported, restorative shapes. From here, you’ll be guided into stillness with the support of sound.

This is a space to slow right down - to step out of the usual pace of life and allow the body and nervous system to soften.

Practices are simple, grounded and non-performative. There’s nothing to achieve, just an invitation to rest and be with what’s here.

You can expect:

• A short, gentle arrival into the body
• Restorative, supported positions
• Sound to support deeper relaxation
• Space for stillness and quiet

Particularly supportive for those feeling tired, overwhelmed, or in need of a softer place to land.

Suitable for all levels. No experience needed.

A quiet, restorative session centred around rest.

We’ll begin with a few minutes of gentle movement to arrive in the body, before settling into supported, restorative shapes. From here, you’ll be guided into stillness with the support of sound.

This is a space to slow right down - to step out of the usual pace of life and allow the body and nervous system to soften.

Practices are simple, grounded and non-performative. There’s nothing to achieve, just an invitation to rest and be with what’s here.

You can expect:

• A short, gentle arrival into the body
• Restorative, supported positions
• Sound to support deeper relaxation
• Space for stillness and quiet

Particularly supportive for those feeling tired, overwhelmed, or in need of a softer place to land.

Suitable for all levels. No experience needed.

This is a weekly closed group rooted in cyclical living, where we work in rhythm with the seasons and the natural shifts in the body. We use a blend of Yoga Therapy, sound healing, ritual, Qigong & acupressure to support the body seasonally.

Rather than approaching practice in a linear way, this space invites a cyclical framework — noticing how your energy, capacity and needs evolve over time. Practices are aligned with seasonal and astrological shifts.

We work in phases, each one shaped by the season we’re in.

Each phase includes four weeks of practice together, followed by an integration week - a pause to rest, absorb and allow the work to settle before moving into the next cycle.

Session 1 of each phase is a longer 90-minute class, offering space to introduce the seasonal theme and gently arrive into the work through ritual, movement & sound healing. The following sessions return to a regular weekly rhythm.

This is a closed group with a minimum commitment of six months, allowing time for the work to deepen, and for a sense of familiarity and trust to build within the group.

Practices are slow, accessible and grounded, supporting both body and nervous system. Over time, this becomes less about “doing yoga” and more about learning how to be in relationship with yourself through the seasons.

This space is for you if you’re looking for a steadier, more connected way of practising — within a small, consistent group.

Beginners welcomed!

This is a wild, untamed 6-month container for women who are ready to stop living neck-up and start living head-down, back in their bodies, back in relationship with themselves.

We’ll meet for 90 minutes on the third Friday of each month, from April through September. Dates listed at the end.

One of the reasons we at Grow Yoga are so deeply committed to offering this as a closed group is because something powerful happens when the same women gather again and again. Trust builds. Community deepens. The body softens more quickly when it knows who it’s with. We each become part of the medicine.

This space is for you if you’re longing to support yourself holistically, in a group setting, and I want to name this clearly: it’s completely okay to feel nervous, unsure, excited, resistant, or all of the above. You don’t need to feel “ready” to join. You are welcome exactly as you are.

Embodiment for women is often treated as a “nice idea”, something we’ll get to when life slows down. Over these six months, we make space for it to become lived, practiced, and integrated.

Together, we’ll explore themes such as:
The body as a friend
The body as a home
The body as a source of truth and guidance
The body as place of pleasure
The body as a system of capacity
The body in wild expression

This is not about performing, pushing, or doing embodiment “correctly.” It’s about remembering how to be with yourself; in sensation, emotion, and presence and letting that change how you live.

Embodiment will be explored through movement, breathwork and well held themes over the six month period.

Remember, this is not a class. It is an intentional container, there will be optional practices and reflections to engage in between sessions.

We understand that life happens, and you may be unable to make every single session. We will ensure that all session themes & content are sent out every month for those who cannot attend in person.

Dates
April 17th
May 15th
June 19th
July 17th
August 21st
September 18th.

Your £38 fee will be deducted automatically from your bank account each month, for 6 months.