With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Welcome to our monthly Full Moon Closed Group — a women’s circle devoted to honouring the cycles of nature, connecting with the body, and gathering in familiar community.

Each month we meet in rhythm with the Moon, using simple, therapeutic practices to explore the emotional, energetic and cyclical landscape that lunar phases can illuminate.

Our practices may include gentle movement, sound, Yoga Nidra, meditation, journalling and oracle cards — always shaped by the specific energy of that month’s Moon.

I receive astrological guidance from Pippa Kate Astrology when planning these circles, working with both Vedic and Sidereal systems to inform the themes we explore together.

This is a longer, more spacious session — usually between 90 minutes and two hours — giving us time to arrive, connect, practice deeply and enjoy the sense of community that builds within this closed group over time.

As with all of our closed groups, this space is rooted in consistency and familiar community.

Closed groups now run in a six month membership format, to allow consistency and familiarity to build over time and honour our values of community building.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

This session is a special full moon practice, designed to work with the energy of the lunation.

This full moon has themes around our health and wellbeing, creativity and the water element. Expect sound bowls to support deep relaxation, a key ingredient for a healthy life.

I will also include a Yoga Nidra practice, to guide you deeper into a liminal space, with imaginative guidance to meet the creative waters of your mind and spirit.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️