A simple Yoga practice to support your holistic health, designed in rhythm with the seasons.

You can expect

Beginner friendly breath-work to support the nervous system & mind.

Movements to nourish the physical body and energy body, inspired by seasonal needs.

A long guided relaxation to give you a good bit of space.

This session is with Elisha, our founder and Yoga Therapist. This means the class is therapeutic in nature and could feel supportive for stress and anxiety.

Grow Yoga is built on the ethos that season to season we should be moving, eating and resting differently. The classes are guided by Ayurveda, Yoga wisdom & Elishas own reflections from the outside world.

This class is absolutely suitable for beginners.

A deeply personal 1-1 session, created around what you need on the day.

Womb Yoga is a gentle practice of womb connection and relationship, using breath, movement, hand gestures and focused awareness to explore the connection between the womb, heart and body.

Sessions can be grounding, restorative and deeply reflective, with space to slow down and listen inwardly.

Sound Healing uses soothing sound, vibration and guided relaxation to create space to soften, settle and reconnect with the body.

Your session can focus on either Womb Yoga or Sound Healing, or we can weave elements of both together.

These sessions are suitable for all levels and no previous experience is needed.

A quiet space to come back to yourself, with individual guidance and attention from Elisha. 🌀

Please email elisha@grow-yoga.co.uk to let me know if you’re seeking womb yoga, sound or a fusion session.

Lunar Rhythms is a six-month closed group for women, offering a gentle invitation to reconnect with the rhythms of nature, the wisdom of the body and the changing landscape of the lunar cycle.

Meeting once each month, this circle creates space to pause, reflect and explore the qualities of the current Moon and the astrological themes unfolding at that time.

Rather than seeking certainty or prediction, we use these seasonal and celestial rhythms as a framework for self-enquiry, rest and intention.

Each session is thoughtfully shaped around the energy of the month and may weave together gentle movement, meditation, Yoga Nidra, sound, art, journalling, creative reflection and oracle cards.

These practices are designed to help you slow down, listen inwardly and cultivate a deeper relationship with yourself and the natural world.

When planning these gatherings, I receive astrological guidance from Pippa Kate Astrology, drawing on both Vedic and Sidereal astrology to help inform the themes we explore together. These insights are offered as invitations for reflection, allowing each woman to discover what resonates with her own experience.

This is a longer, more spacious session—usually between 90 minutes and two hours—allowing plenty of time to arrive, settle, practise and connect. Over six months, the consistency of gathering with the same group of women creates a sense of familiarity, trust and belonging that becomes just as valuable as the practices themselves.

If you long for a regular pause in the month—a space to reconnect with yourself, honour the changing seasons within and around you, and be held within a like-minded community—Lunar Rhythms offers a gentle place to do just that.

No previous experience of yoga, meditation or astrology is needed—only a curiosity about yourself and the rhythms that quietly shape our lives.

We meet once each month for six months. As this is a closed group, each gathering builds upon the last, allowing relationships and community to deepen over time. If you’re unable to attend a session, you’ll receive a summary of the practices and reflections explored that month. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.

Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.

Traditional health systems such as Ayurveda & TCM promote more rest, and movement that doesn’t deplete during the season of Autumn & Winter. This keeps the energy of the physical body, mind & nervous system flowing without depletion.

You can expect:

• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Your weekly hour of space and relaxation, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

A six month, monthly closed group with Mary to support your holistic health through practices of Traditional Chinese Medicine including Qigong, acupressure and the TCM inspired practice of Yin Yoga.

Ancient health systems are nature based and help us to perceive ourselves and the world around us through the lens of elemental balance. In TCM, each season and transition has unique elemental energy and the body and energy system can be brought into balance through specific practices.

This monthly closed group will support you to lean into Seasonal Wisdom & you will explore a new element each month through physical practices, energy work and meditation.

In true Grow Yoga style, this group will be rooted in energies of rest, rhythm and community.

Logistics

This class will run on the following Thursdays of each month 18.00-19.30. These are mainly the first Thursday, but as Mary had some school commitments we have a couple which are the second Thursday. The official details are below.

1st October
5th Nov
** 10th December
7th January
** 11th February
4th March

If you cannot attend a session, we will still collect your direct debit as we cannot fill any absences in closed groups.