With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from Summer to Autumn, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together grounding movement with meditation and breathwork. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Lunar Rhythms is a six-month closed group for women, offering a gentle invitation to reconnect with the rhythms of nature, the wisdom of the body and the changing landscape of the lunar cycle.

Meeting once each month, this circle creates space to pause, reflect and explore the qualities of the current Moon and the astrological themes unfolding at that time.

Rather than seeking certainty or prediction, we use these seasonal and celestial rhythms as a framework for self-enquiry, rest and intention.

Each session is thoughtfully shaped around the energy of the month and may weave together gentle movement, meditation, Yoga Nidra, sound, art, journalling, creative reflection and oracle cards.

These practices are designed to help you slow down, listen inwardly and cultivate a deeper relationship with yourself and the natural world.

When planning these gatherings, I receive astrological guidance from Pippa Kate Astrology, drawing on both Vedic and Sidereal astrology to help inform the themes we explore together. These insights are offered as invitations for reflection, allowing each woman to discover what resonates with her own experience.

This is a longer, more spacious session—usually between 90 minutes and two hours—allowing plenty of time to arrive, settle, practise and connect. Over six months, the consistency of gathering with the same group of women creates a sense of familiarity, trust and belonging that becomes just as valuable as the practices themselves.

If you long for a regular pause in the month—a space to reconnect with yourself, honour the changing seasons within and around you, and be held within a like-minded community—Lunar Rhythms offers a gentle place to do just that.

No previous experience of yoga, meditation or astrology is needed—only a curiosity about yourself and the rhythms that quietly shape our lives.

We meet once each month for six months. As this is a closed group, each gathering builds upon the last, allowing relationships and community to deepen over time. If you’re unable to attend a session, you’ll receive a summary of the practices and reflections explored that month. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.

Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.

You can expect:

• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

Mary, our wonderful Yin Yoga teacher will support you through the season of Autumn with practices from the beautiful system of Yin Yoga.

This 6pm session is a perfect wind down to support you into a restful evening. Our Yin Yoga session uses postures and concepts from Traditional Chinese Medicine to create a shift in your energetic flow, and support the body into a deeper sense of rest, release and stillness.

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class is a beautiful way to bring stillness into your own body, in a healthy way.

You can expect:

• Stretches and positions to stimulate intentional energy centres and meridian lines.
• Practices to support circulation and health of the joints.
• Longer, deeper stretches
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.