A simple Yoga practice to support your holistic health, designed in rhythm with the seasons.

You can expect

Beginner friendly breath-work to support the nervous system & mind.

Movements to nourish the physical body and energy body, inspired by seasonal needs.

A long guided relaxation to give you a good bit of space.

This session is with Elisha, our founder and Yoga Therapist. This means the class is therapeutic in nature and could feel supportive for stress and anxiety.

Grow Yoga is built on the ethos that season to season we should be moving, eating and resting differently. The classes are guided by Ayurveda, Yoga wisdom & Elishas own reflections from the outside world.

This class is absolutely suitable for beginners.

A closed group space for women of all ages to explore practices that reconnect you with your womb and cyclical body.

This group not only welcomes, but encourages women in all stages of life to join - shared and diverse experience is one of our greatest teachers in this work.

Each 90 minute session will share a range of Womb Yoga practice, including nourishing movement, rest, mudra and sound.

This group is inspired by my training in Yoni Shakti Womb Yoga Therapy (with Uma Dinsmore-Tuli) and my own lived experience of cyclical living.

Each practice will last around 60 minutes, with 30 minutes for tea, questions, sharing & journaling at the end.

Please note, I have previously ran womb yoga groups which provide education and activities to understand the theory behind the practices. This group will be purely embodied, and will be a beautiful way to learn through felt experience and connection.

Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.

Traditional health systems such as Ayurveda & TCM promote more rest, and movement that doesn’t deplete during the season of Autumn & Winter. This keeps the energy of the physical body, mind & nervous system flowing without depletion.

You can expect:

• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

A community feel, very gentle yoga session which includes tea, conversation and a gentle yoga practice.

This is particularly suited to beginners, people with mobility needs, or those who enjoy the more simple things in life.

Some members of this group have been together for five years so the social element is a very important part of the session for us.

Expect

Plenty of time to chat with the group & have a hot drink.
Movement to support joints & energy flow.
Restful practices (especially in the Autumn & Winter).
Simple breathwork.

I am really looking forward to welcoming you into this beautiful, community space.

Your weekly hour of space and relaxation, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

Unwind and settle with our Restful Yin Yoga session, designed to support your body into a deeper sense of rest, release, and stillness.

This class uses postures and concepts from Traditional Chinese Medicine to create a shift in your energy system, in a very low pressure relaxing way.

Our sessions directly respond to the seasonal changes here in England. As we move into the dark season and nature turns inwards to rest, this class offers a beautiful, healthy way to bring stillness into your own life.

What you can expect:

Energy Flow: Gentle stretches and floor positions to stimulate energy centres and meridian lines.

Deep Release: Longer, passive holds that encourage your muscles and mind to let go.

Quiet Space: Plenty of stillness & silence to give you a break from the world outside.

Nervous System Care: soothing, evidence-backed support woven thoughtfully throughout the entire session.

Who is this for?

This class is suitable for all levels with absolutely no prior experience needed. It is particularly supportive for anyone navigating stress, anxiety, burnout, hormonal shifts, or major life transitions.

If you wish to cultivate a more cyclical, compassionate relationship with your body, along with stillness & rest - this is the class for you.

A six month, monthly closed group with Mary to support your holistic health through practices of Traditional Chinese Medicine including Qigong, acupressure and the TCM inspired practice of Yin Yoga.

Ancient health systems are nature based and help us to perceive ourselves and the world around us through the lens of elemental balance. In TCM, each season and transition has unique elemental energy and the body and energy system can be brought into balance through specific practices.

This monthly closed group will support you to lean into Seasonal Wisdom & you will explore a new element each month through physical practices, energy work and meditation.

In true Grow Yoga style, this group will be rooted in energies of rest, rhythm and community.

Logistics

This class will run on the 1st Thursday of each month 18.00-19.30.

If you cannot attend a session, we will still collect your direct debit as we cannot fill any absences in closed groups.