Heal Me Yoga South Point Fredericksburg - Schedule

January 22 - 28 2024

This week

Monday, January 22

8:00 AM

Carolyn

Yoga Basics: Foundations for Beginners

January 22, 2024 • 8:00 am - 9:00 am

Carolyn Seklii

Carolyn Seklii is a certified Yoga instructor also trained in the Cecchetti and Vaganova techniques of classical ballet, as well as various modern dance techniques, Pilates, and other movement and exercise styles. Carolyn holds a BA in dance and has over 40 years of dance performance, choreography, and teaching experience. From 1982-2008 Carolyn taught dance in the Fredericksburg area and the Northern Neck. In 2007, Carolyn started her law practice in Fredericksburg which focuses on serving children and families. Carolyn began teaching yoga and offering wellness retreats in 2023, following her yoga certification.

Description

This gentle yoga class is for beginners and those that are coming back to yoga. We will work on stretching the entire body focusing on mobility, strength, and relaxation. There will be accommodations for mature students who are beginners and those with movement limitations. If you have never tried yoga and are curious, or it's been a while, this class is for you!

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10:30 AM

Trish

Full Body Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Full Body Yoga

January 22, 2024 • 10:30 am - 11:45 am

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Trish Schornagel

I began practicing yoga in 2009 as a means to relieve sciatic pain. Within a few weeks, the sciatic pain was gone, and the physical and mental well-being I felt after class kept me coming back for more. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012 and I continue to be a student of yoga. I truly believe that yoga is a path to the fountain of youth, as well as a path to overall well-being. My hope is that students step off the mat feeling refreshed, happy and balanced.

Description

This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.

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6:00 PM

Lin

Vinyasa Flow

10506 Wakeman Drive, Fredericksburg VA

Vinyasa Flow

January 22, 2024 • 6:00 pm - 7:00 pm

10506 Wakeman Drive, Fredericksburg VA

Lin Lee

Description

Lin’s multilevel vinyasa flow thoughtfully unites breath, movement and mindfulness together in a strength based practice. Be prepared to flow, laugh and breathe together. ❤️

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Tuesday, January 23

9:30 AM

Jan

Therapeutic Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

Therapeutic Yin Yoga

January 23, 2024 • 9:30 am - 10:30 am

10506 Wakeman Drive, Fredericksburg VA

Jan Rosehart

I was born and raised in New York State, and life has since guided me to my home in Virginia. I’m married, blessed with four wonderful children, and delighted to be a grandmother to three beautiful little souls. I am a yoga teacher though, in many ways, I feel yoga found me. While exploring different movement and fitness styles, yoga appeared almost by accident… yet it immediately felt different, familiar, and deeply right. What began as curiosity quickly grew into a lifelong path. I have been practicing and teaching for several years now, and the learning never stops. My offerings include Yin Yoga, Self Awakening Yoga, an approach that expands consciousness through the body’s innate wisdom and Hatha Yoga. Each style allows me to guide students into deeper awareness, gentleness, and personal transformation. Yoga continues to evolve with me, and I’m grateful every day for the opportunity to share its healing, clarity, and quiet magic with others.

Description

This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.

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6:00 PM

Lin

Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

Yin Yoga

January 23, 2024 • 6:00 pm - 7:00 pm

10506 Wakeman Drive, Fredericksburg VA

Lin Lee

Description

Come join me for an hour of Yin Yoga where we will focus on deep stretches and holds that will target the fascia and muscles. We will utilize props to deepen our postures and fully support us. Follow this up with a wonderful savasana and you’ll feel as if you’ve had a full body massage.

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Wednesday, January 24

7:00 AM

Debbie

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Rise and Shine Yoga

January 24, 2024 • 7:00 am - 8:00 am

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Debbie Testa

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Description

Come enjoy an early morning practice balancing all of the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

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9:30 AM

Christina

Slow Vinyasa Flow

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Slow Vinyasa Flow

January 24, 2024 • 9:30 am - 10:30 am

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Christina Edwards

Christina began her yoga journey in 1994 in a yoga class at Germanna, and has been teaching since 2010. She has over 4,000 hours of teaching and has taken both 200 and 300 hour trainings, as well as Somatic Yoga, Yin Yoga, Yoga for Seniors, and Chair Yoga training. She has taught to all levels of practitioners, and enjoys meeting each person where they are in their yoga journey, regardless of level or experience. Believing that yoga is for everybody, Christina is looking forward to sharing her passion for yoga with Heal Me Yoga!

Description

A breath to movement practice at a slower pace, giving time to explore the individual poses as we flow. Modifications are given to customize the practice to meet the individual where they are in their practice. For all levels of practitioners.

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6:00 PM

Jackie

Joint Freeing Flow

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Joint Freeing Flow

January 24, 2024 • 6:00 pm - 7:00 pm

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

Jackie was born and raised in South Africa, where her lifelong passion for movement began at the age of five through dance. After relocating to the United States in 1987, she continued her studies in dance, physical theatre, and the Alexander Technique. Since 1989, Jackie has been teaching creative movement, dance, aerobics, and yoga, sharing her deep understanding of the body and breath with students of all levels. A certified instructor in Hatha Yoga, Asanas, and Pranayama, Jackie integrates her diverse background into classes that are both enriching and accessible. Her teaching style reflects a harmonious blend of movement and mindfulness, inspired by over three decades of experience and her long-time practice of Jyoti Meditation, which she began in 1988. Jackie’s classes offer a gentle, introspective approach that encourages inner reflection and connection to the self. “The Secret Garden,” as she calls it, represents the place of love and complete bliss that resides within each of us , a sanctuary we can access at any time by stilling the mind and awakening the spirit.

Description

Come have fun with slow and flowing movement together with deep cleansing breath work. We target all the joints from head to toe freeing the stuck energy also known as tension. Come get your joints healthy by massaging them to their full range thus bringing more synovial fluid into the joints for cleaning and helping them work optimally.

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7:00 PM

Jackie

Candlelight Restorative

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Candlelight Restorative

January 24, 2024 • 7:00 pm - 8:00 pm

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

Description

Come release the deeply rooted tension in the muscles with restorative poses. We enhance the ability of the muscles in the body to relax in the beautiful atmosphere of candlelight.

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Thursday, January 25

9:15 AM

Kristen

Loosen & Strengthen

10506 Wakeman Drive, Fredericksburg VA

Loosen & Strengthen

January 25, 2024 • 9:15 am - 10:15 am

10506 Wakeman Drive, Fredericksburg VA

Kristen Curtis

With a background in dance, Kristen began her yoga journey at the age of 15 during a dance workshop. The class was more than just physical exercise, it awakened her awareness of body movement, internal energy, and the energy surrounding her. From that moment, she was captivated. At 18, Kristen was introduced to deep meditation through a local meditation group, further expanding her connection to mind, body, and spirit. Over the years, practicing yoga and meditation with a variety of teachers, through all stages of her life and both of her pregnancies, has brought her balance, strength, and inner peace. In 2017, when her second child experienced colic, Kristen turned to the study of children’s yoga and meditation to support her baby and help her family navigate this challenging time. This inspired her to earn her Children’s Yoga Teacher Certificate and complete her RYT-500, deepening her expertise and teaching skills. For the past five years, Kristen has been teaching private yoga classes for children and adults, tailoring her approach to meet the unique needs, bodies, and life stages of each student. With an energetic passion for yoga, she believes wholeheartedly that there is a practice for everyone, and that yoga can benefit every body, physically, mentally, and spiritually.

Description

This practice blends a healthy mix of stretching and strengthening poses, breath work and relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.

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10:30 AM

Patricia

Morning Flow

10506 Wakeman Drive, Fredericksburg VA

Morning Flow

January 25, 2024 • 10:30 am - 11:30 am

10506 Wakeman Drive, Fredericksburg VA

Patricia DeForest

I started yoga at home in 2011 using TV programs and DVD’s because I had lost a sense of physical balance. I started attending classes at Art of Balance Yoga shortly after it opened in January 2015 and found more than the regaining of my physical balance. I also found mental awareness, flexibility, and more strength than I’ve ever had before in a non-competitive and supportive community. I completed my RYT-200 Yoga Teacher Training at Art of Balance Yoga in June 2018. My goal as a teacher is to share a class with you that is creative and playful but purposeful and that allows you to take away a sense of balance and renewal. We practice as individuals, adapting the practice to be our own, with a group of kindred spirits. Practicing yoga we are centered within ourselves, yet interacting with others just as we need to be when we leave the studio.

Description

Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for all levels.

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6:00 PM

Debbie

Yoga for a Happy Healthy Back

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

Yoga for a Happy Healthy Back

January 25, 2024 • 6:00 pm - 7:00 pm

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

Debbie Testa

Description

This class will focus on loosening and strengthening all the muscles that are connected to your spine to release back pressure and pain and set the spine in good alignment for good health. Working from the neck to the tail, we will do yoga poses that focus on bringing more vitality to the spinal discs. And release any excess tension in the fascia.

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7:00 PM

Debbie

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

Meditation Hour

January 25, 2024 • 7:00 pm - 8:00 pm

10506 Wakeman Drive, Fredericksburg VA

Debbie Testa

Description

In this hour-long meditation class, Debbie Bennett will introduce you to her beloved practice of Jyoti Meditation, also known as meditating on the Inner Light. She will share with you her tools and techniques to help support you on your meditation journey. Everyone is welcome. The classes are suitable for both beginners and experienced meditators. There is no charge for the meditation classes, they are sponsored by Science of Spirituality.

Click here for more information about Science of Spirituality

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Friday, January 26

7:00 AM

Debbie

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Rise and Shine Yoga

January 26, 2024 • 7:00 am - 8:00 am

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Debbie Testa

Description

Come enjoy an early morning practice balancing of all the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

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10:30 AM

Kristen

Mobility Flow

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Mobility Flow

January 26, 2024 • 10:30 am - 11:30 am

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Kristen Curtis

Description

A yoga flow based on the improvement of your ability to move freely and easily by hitting all your body’s health buckets, flexibility, strength, breath, motion and meditation so you can make the most of each day.
—All levels

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Saturday, January 27

9:00 AM

Anastasia

All-Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

All-Levels Yoga

January 27, 2024 • 9:00 am - 10:00 am

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Anastasia Antinori-Martin

Description

All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.

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Sunday, January 28

10:00 AM

Debbie

Slow Vinyasa Flow

January 28, 2024 • 10:00 am - 11:00 am

Debbie Testa

Description

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1:00 PM

Debbie

Meditation & Mirroring Part 2 w/ Raymond Q. Holmes

January 28, 2024 • 1:00 pm - 3:00 pm

Debbie Testa

Description

In Part 2, we dive deeper into the “Pre-Birth” origins of the Law of Mirroring and how it impacts us even before we take birth in human form. This will be a fascinating workshop, so you don’t want to miss it.
If you would like to participate via Zoom, please email: Raymond@tcwi.info

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January 22 - 28 2024

This week