Heal Me Yoga South Point Fredericksburg - Schedule

Monday, January 29

8:00 AM

Carolyn

Yoga Basics: Foundations for Beginners

10:30 AM

Trish

Full Body Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

6:00 PM

Lin

Vinyasa Flow

10506 Wakeman Drive, Fredericksburg VA

Tuesday, January 30

9:30 AM

Jan

Therapeutic Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

6:00 PM

Lin

Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

Wednesday, January 31

7:00 AM

Debbie

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

9:30 AM

Christina

Slow Vinyasa Flow w/ Josh

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

6:00 PM

Jackie

Joint Freeing Flow

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

7:00 PM

Jackie

Candlelight Restorative

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Thursday, February 1

9:15 AM

Kristen

Loosen & Strengthen

10506 Wakeman Drive, Fredericksburg VA

10:30 AM

Jan

Self Awakening Yoga

10506 Wakeman Drive, Fredericksburg VA

Self Awakening Yoga

February 1, 2024 • 10:30 am - 11:30 am

10506 Wakeman Drive, Fredericksburg VA

Jan Rosehart

I was born and raised in New York State, and life has since guided me to my home in Virginia. I’m married, blessed with four wonderful children, and delighted to be a grandmother to three beautiful little souls. I am a yoga teacher though, in many ways, I feel yoga found me. While exploring different movement and fitness styles, yoga appeared almost by accident… yet it immediately felt different, familiar, and deeply right. What began as curiosity quickly grew into a lifelong path. I have been practicing and teaching for several years now, and the learning never stops. My offerings include Yin Yoga, Self Awakening Yoga, an approach that expands consciousness through the body’s innate wisdom and Hatha Yoga. Each style allows me to guide students into deeper awareness, gentleness, and personal transformation. Yoga continues to evolve with me, and I’m grateful every day for the opportunity to share its healing, clarity, and quiet magic with others.

Description

Self Awakening Yoga is an expansion of consciousness through our body's own wisdom.
This practice uses interesting, fun ways of unwinding, tapping, rolling, and thumping to mention a few. It is a practice of awakening prana, the life force, in all of us to bring awareness to and unlock any old and unserving patterns.
It's a practice of inquiry, noticing how we arrive to and through shapes. We query why I am moving this way? What do I feel? Where do I feel it?
It is thru the ASIS principle (awareness if sensation thru internal scanning) that we awaken to ways of change and begin new patterns of healing. We are encouraged to listen to the body as the wisdom unlocks thru the flow of prana, bringing a sense of balance and understanding of our relationship with the breath.
This class is for everyone.

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6:00 PM

Debbie

Yoga for a Happy Healthy Back

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

7:00 PM

Debbie

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

Friday, February 2

7:00 AM

Debbie

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

10:30 AM

Kristen

Mobility Flow

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Saturday, February 3

9:00 AM

Anastasia

All-Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Sunday, February 4

10:00 AM

Debbie

January 29 - February 4 2024

Monday, January 29

Yoga Basics: Foundations for Beginners

Full Body Yoga

Vinyasa Flow

Tuesday, January 30

Therapeutic Yin Yoga

Yin Yoga

Wednesday, January 31

Rise and Shine Yoga

Slow Vinyasa Flow w/ Josh

Joint Freeing Flow

Candlelight Restorative

Thursday, February 1

Loosen & Strengthen

Self Awakening Yoga

Yoga for a Happy Healthy Back

Meditation Hour

Friday, February 2

Rise and Shine Yoga

Mobility Flow

Saturday, February 3

All-Levels Yoga

Sunday, February 4

Slow Vinyasa Flow

January 29 - February 4 2024