Monday, November 15
8:30 AM
Shannon
Gentle Hatha Flow - IN STUDIO
3321 Arrowsmith Rd., Nanaimo, COACH HOUSE
Gentle Hatha Flow - IN STUDIO
November 15, 2021 •
8:30 am - 9:30 am
3321 Arrowsmith Rd., Nanaimo, COACH HOUSE
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
Gentle Hatha Flow is available for all levels.
This class combines seated and standing postures to help strengthen and stretch your body, mind and soul. We use slow, gently dynamic movement to ease our way into holding a pose. You are guided to mindfully transition between asanas (poses). Use of our beautiful props helps to safely access deeper spaces within.
This class combines seated and standing postures to help strengthen and stretch your body, mind and soul. We use slow, gently dynamic movement to ease our way into holding a pose. You are guided to mindfully transition between asanas (poses). Use of our beautiful props helps to safely access deeper spaces within.
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12:00 PM
Shannon
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM
ONLINE, VIA ZOOM
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM Online
November 15, 2021 •
12:00 pm - 12:30 pm
ONLINE, VIA ZOOM
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Please note the class time is in PACIFIC TIME)
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
No yoga gear required.
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
No yoga gear required.
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4:00 PM
Shannon
Core & Upper Body Strength - ONLINE VIA ZOOM
Online Class, Via Zoom
Core & Upper Body Strength - ONLINE VIA ZOOM Online
November 15, 2021 •
4:00 pm - 5:00 pm
Online Class, Via Zoom
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Please note the class time is in PACIFIC TIME)
Join this class if you are looking to improve your upper body and core strength. This practice helps to build not only your strength, but confidence to access postures safely. Core strength is required for virtually all yoga practices. Bring some blocks to practice as we will use them often.
Join this class if you are looking to improve your upper body and core strength. This practice helps to build not only your strength, but confidence to access postures safely. Core strength is required for virtually all yoga practices. Bring some blocks to practice as we will use them often.
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6:15 PM
Shannon
Yang & Yin
Coach House - 3321 Arrowsmith Rd., Nanaimo
Yang & Yin
November 15, 2021 •
6:15 pm - 7:15 pm
Coach House - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This beautiful class starts with grounding and intention setting.
We then flow into a standing sequence that incorporates balancing postures including arm balances, followed by deep stretching yin on the ground followed by savasana.
Beautiful props are provided to make this a luxurious experience.
We then flow into a standing sequence that incorporates balancing postures including arm balances, followed by deep stretching yin on the ground followed by savasana.
Beautiful props are provided to make this a luxurious experience.
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Tuesday, November 16
8:30 AM
Shannon
Hatha Flow
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Hatha Flow
November 16, 2021 •
8:30 am - 9:30 am
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This Hatha Flow practice is suitable for all levels. You are guided through a variety of seated, standing and balancing postures - including arm balances and inversions. We will work to strengthen and stretch the body while focusing on becoming more present. You are continuously guided back to your breath.
This is a mulit-level class. Always mindful of what feels right for you in each moment - take the options that work best for you and take breaks if you need.
This is a mulit-level class. Always mindful of what feels right for you in each moment - take the options that work best for you and take breaks if you need.
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10:00 AM
Shannon
Deep Stretching Yin
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Deep Stretching Yin
November 16, 2021 •
10:00 am - 11:00 am
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This meditative practice uses a variety of seated and laying down postures to open up the deeper spaces in your body to clear blockages, release stress and increase the flow of energy.
Techniques are share the practice to stay present and connected with your Heart Centre. We wrap the class with a 10 minute mediation.
Beautiful props are provided to make this a luxurious experience.
Techniques are share the practice to stay present and connected with your Heart Centre. We wrap the class with a 10 minute mediation.
Beautiful props are provided to make this a luxurious experience.
Share this class
Add to calendar
12:00 PM
Shannon
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM
ONLINE, VIA ZOOM
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM Online
November 16, 2021 •
12:00 pm - 12:30 pm
ONLINE, VIA ZOOM
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Please note the class time is in PACIFIC TIME)
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear me. We will not be able to see you.
No yoga gear required
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear me. We will not be able to see you.
No yoga gear required
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Wednesday, November 17
11:00 AM
Shannon
Yang & Yin
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Yang & Yin
November 17, 2021 •
11:00 am - 12:00 pm
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This beautiful class starts with grounding and intention setting.
We then flow into a gentle standing sequence followed by deep stretching yin on the ground. We wrap the class with a 10 minute guided mediation.
Beautiful props are provided to make this a luxurious experience.
We then flow into a gentle standing sequence followed by deep stretching yin on the ground. We wrap the class with a 10 minute guided mediation.
Beautiful props are provided to make this a luxurious experience.
Share this class
Add to calendar
5:00 PM
Shannon
Deep Stretching Yin - ONLINE VIA ZOOM
Online Class, Via Zoom
Deep Stretching Yin - ONLINE VIA ZOOM Online
November 17, 2021 •
5:00 pm - 6:00 pm
Online Class, Via Zoom
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Please note the class time is in PACIFIC TIME)
This meditative practice uses a variety of seated and laying down postures to open up the deeper spaces in your body to clear blockages, release stress and increase the flow of energy.
Set up your mat, grab a blanket and a bolster or some pillows, and get ready to stretch and reset.
This meditative practice uses a variety of seated and laying down postures to open up the deeper spaces in your body to clear blockages, release stress and increase the flow of energy.
Set up your mat, grab a blanket and a bolster or some pillows, and get ready to stretch and reset.
Share this class
Add to calendar
7:30 PM
Shannon
Deep Stretching Yin
Coach House - 3321 Arrowsmith Rd., Nanaimo
Deep Stretching Yin
November 17, 2021 •
7:30 pm - 8:45 pm
Coach House - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This meditative practice uses a variety of seated and laying down postures to open up the deeper tissues in your body to clear blockages, release stress and increase the flow of energy. Techniques are share the practice to stay present and connected with your Heart Centre.
Beautiful props are provided to make this a luxurious experience.
Beautiful props are provided to make this a luxurious experience.
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Thursday, November 18
8:30 AM
Shannon
Hatha Flow - IN STUDIO
3321 Arrowsmith Rd., Nanaimo, Coach House
Hatha Flow - IN STUDIO
November 18, 2021 •
8:30 am - 9:30 am
3321 Arrowsmith Rd., Nanaimo, Coach House
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This Hatha Flow class leads you through a variety of seated, standing, balancing and arm balance postures. We will work to strengthen and stretch the body while focusing on becoming more present. You are continuously guided back to your breath.
This is a mulit-level class. Always mindful of what feels right for you in each moment - take the options that work best for you and take breaks if you need.
This is a mulit-level class. Always mindful of what feels right for you in each moment - take the options that work best for you and take breaks if you need.
Share this class
Add to calendar
10:00 AM
Shannon
Deep Stretching Yin
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Deep Stretching Yin
November 18, 2021 •
10:00 am - 11:00 am
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This meditative practice uses a variety of seated and laying down postures to open up the deeper tissues in your body to clear blockages, release stress and increase the flow of energy. Techniques are share the practice to stay present and connected with your Heart Centre.
We wrap the class with a 10 minute mediation.
Beautiful props are provided to make this a luxurious experience.
We wrap the class with a 10 minute mediation.
Beautiful props are provided to make this a luxurious experience.
Share this class
Add to calendar
12:00 PM
Shannon
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM
ONLINE, VIA ZOOM
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM Online
November 18, 2021 •
12:00 pm - 12:30 pm
ONLINE, VIA ZOOM
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Please note the class time is in PACIFIC TIME)
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear me. We will not be able to see you.
No yoga gear required
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear me. We will not be able to see you.
No yoga gear required
Share this class
Add to calendar
4:00 PM
Shannon
Gentle Hatha Flow - ON LINE
ONLINE, VIA ZOOM
Gentle Hatha Flow - ON LINE Online
November 18, 2021 •
4:00 pm - 5:00 pm
ONLINE, VIA ZOOM
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Please note the class time is in PACIFIC TIME)
This Gentle Hatha Flow is available for all levels.
Our class combines seated and standing postures to help strengthen and stretch your body, mind and soul. We use slow, gently dynamic movement to ease our way into holding a pose. You are guided to mindfully transition between asanas (poses).
Use props helps to safely access deeper spaces within.
This Gentle Hatha Flow is available for all levels.
Our class combines seated and standing postures to help strengthen and stretch your body, mind and soul. We use slow, gently dynamic movement to ease our way into holding a pose. You are guided to mindfully transition between asanas (poses).
Use props helps to safely access deeper spaces within.
Share this class
Add to calendar
7:00 PM
Shannon
Prenatal Yoga
3321 Arrowsmith Rd., Nanaimo, COACH HOUSE
Prenatal Yoga
November 18, 2021 •
7:00 pm - 8:00 pm
3321 Arrowsmith Rd., Nanaimo, COACH HOUSE
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
If you're pregnant and looking for ways to relax and stay fit, join our prenatal yoga. Our multifaceted approach encourages safe stretching, strengthening, mental centering and focused breathing. The poses are meant to support your body during pregnancy and variations will be offered depending upon which trimester you are in. This practice can help you prepare for labor and promote your baby's health.
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Friday, November 19
9:15 AM
Shannon
Yoga by the Sea - CHANGED TO Arrowsmith Rd. Location
3321 Arrowsmith Rd., Nanaimo
Yoga by the Sea - CHANGED TO Arrowsmith Rd. Location
November 19, 2021 •
9:15 am - 10:30 am
3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
Gentle Hatha Flow is available for all levels.
This class combines seated and standing postures to help strengthen and stretch your body, mind and soul. We use slow, gently dynamic movement to ease our way into holding a pose. You are guided to mindfully transition between asanas (poses).
This class combines seated and standing postures to help strengthen and stretch your body, mind and soul. We use slow, gently dynamic movement to ease our way into holding a pose. You are guided to mindfully transition between asanas (poses).
Share this class
Add to calendar
12:00 PM
Shannon
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM
ONLINE, VIA ZOOM
Lunch Break - Stretch & Meditate - ONLINE VIA ZOOM Online
November 19, 2021 •
12:00 pm - 12:30 pm
ONLINE, VIA ZOOM
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
(Note: Class times are in Pacific Time)
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear the instructor. They will not be able to see you.
No yoga gear required
Take a midday break to re-centre. This 30 minute class can be done at your desk or on your mat. Start with a few stretches to awaken the body and get the blood flowing, then follow the guided meditation to help reconnect you with your still, calm mind and Heart Centre.
Continue your day feeling refreshed and calm.
You will be able to see and hear the instructor. They will not be able to see you.
No yoga gear required
Share this class
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2:30 PM
Shannon
Vinyasa Flow
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Vinyasa Flow
November 19, 2021 •
2:30 pm - 3:30 pm
COACH HOUSE - 3321 Arrowsmith Rd., Nanaimo
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
This fluid class will keep you moving. We flow mindfully between asanas, (poses) with lots of cues for clarity and safe transitions. This practice is better suited to yogis who are comfortable with their practice. We work on balancing postures including arm balances, and inversions. Bring your water and be ready to move.
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Saturday, November 20
No classes
Sunday, November 21
9:15 AM
Shannon
Yoga by the Sea - Neck Point Park
Neck Point Park, Lower Sea Wall
Yoga by the Sea - Neck Point Park
November 21, 2021 •
9:15 am - 10:30 am
Neck Point Park, Lower Sea Wall
Shannon Ryan
Shannon’s yoga journey began with a single class in Toronto—where she instantly felt a deep connection to the practice and was hooked! That first class sparked a passion that led her to dive deep into training, earning certifications in Yin, Restorative, Meditation, Prenatal, and Vinyasa yoga. She loves blending intuitively guided movement with mindset, weaving meaningful messages into each class.
Her teaching focuses on helping students connect with their heart centre while guiding them safely through practice. For Shannon, yoga isn’t just about poses - it’s about self-discovery, growth, and finding your path (sometimes upside down!). She’s deeply grateful to share this practice with our community, creating a space for connection, balance, growth and joy.
Description
Enjoy a fresh start to your day with this multi-level Hatha practice by the sea. Suitable for all levels. Arrive 15 minutes early and meet by the parking lot. Bring a bottle of water, your mat and maybe a towel for a post yoga swim. If it is raining class will be cancelled - check in 1/2 hour before class. Physical distancing will be practiced to stay Covid safe. Pay online or in person.
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