This Hatha Flow class is a little flowing and not a full out vinyasa class. We will work on stretching and strengthening while flowing with the breath. As always we encourage a heart centred approach and a deep awareness of and connection with self.
ALL LEVELS WELCOME - Modifications offered

Join this deeply nourishing class at Pipers Lagoon and enjoy the stunning scenery of the beach and sea. The first half of class we flowi through postures encouraging fluid movement and developing strength. The second half we go deep into longer holds of juicy stretches.
Enjoy this mindful practice that enhances your self awareness creating more peace and joy in your life.
Please bring your mat, some water and any props you like. I do have blocks, blankets and bolsters for you to borrow.

This practice is suitable for all levels.

This beautiful class on the grass by the beach is sure to soothe your body, mind and soul. Nurture yourself in nature in this deep stretch and relax class. Most posture are seated or laying down on your mat. Reset your nervous system and walk away with a greater sense of calm. We learn tools to cultivate presence, de-stress and encourage greater self realization. Take these tools off the mat and into your daily life.
Please bring props including your mat, a blanket, blocks and a bolster (or pillow). I will have some extras.
This practice is perfect for everyone.

This Deep Stretching Practice helps you surrender to find more depth, flow of energy and presence. The benefits to this class are not only physical. Explore and awaken to the depths of your body, mind and heart. Deep relaxing and restorative for your nervous system.
THIS PRACTICE IS AVAILABLE TO ALL LEVELS.
MODIFICATION ARE OFFERED.

FOLLOW THE VOICE OF YOUR HEART
Be supported to connect with yourself on a deeper level and restore harmony and balance in body, mind and spirit.

Healing vibrations work their magic to encourage :
💗 release of what no longer serves
💗 acceptance of what is
💗 connection with your heart centre, your truth
💗 awakening of a deep knowing
💗 awareness of the present moment
💗 deep relaxation & nervous system reset

This nourishing practice, facilitated by Crystal and Shannon, uses the beautifully complimentary modalities of magical tuning forks and restorative yoga.

Our 1 1/2 hour session includes an optional earthing in the forest post healing with a warm cup of tea.

Exchange is $33
Etransfer to shannon@heartcentred.space or bring cash to session

Space is limited to 6 participants

Friday morning Gentle Flow by the Sea!

Be inspired by the power of the sea.
This Hatha yoga practice is available to all levels.
Options will be shared for more advanced yogis.
Wear layers, bring your mat and water and perhaps a towel for a post yoga swim.