Join Yin to slow down and reset. This mindful practice shares tools and messaging to encourage presence and stress relief. Become aware of your inner dialogue and learn skills to quiet your mind and find stillness in your body. Enjoy the added benefit of lovely deep stretches and increased flow of your energy.
Leave class feeling grounded, nourished and heart centred .

This practice use blankets, bolsters and blocks.

Join us for playful Kids Yoga at One Tribe Yoga in north Nanaimo.
This one hour class is inspired by nature and the animal like qualities of postures. Activating the innate curiosity and wonder of children, we explore playful movement while learning the basics of yoga.

Yoga is a journey of self exploration and each child is unique with their own curiosities and abilities to discover. They are encouraged to experience class in ways that feels comfortable for them.

Class is suitable for 6 to 10 year olds.
Please share anything we need to know to make this a fun and safe experience for your child. Your child will need a mat and a bottle of water.

Exchange options:
$60 / 5 classes / child
$55 / 5 classes / child (for siblings)
$15 / 1 drop in session

Enjoy the beautiful Seaside Hatha yoga practice! We flow through a range of movement that helps you feel more embodied and present. Find your strength and play with your personal edges to experience your uniqueness. This class is available to all levels. Modifications will be offer to suit your level of practice.
Leave class feeling revitalized and present.
Bring your mat and water and whatever you need to feel comfortable in this seaside practice.
Feel free to stay after class to draw an oracle card to receive a special message.
The exchange $24 for drop ins or purchase a class pass for savings.