This class will have you floating out of class feeling deeply nourished and relaxed. We start with some delicious deep stretches while focusing on conscious breathing. Then we wind down and slowly release into a nervous system reset. You will be guided though some lovely visualizations, breath work. and presence creating techniques.
This class is available to everyone.
Props are provided, though feel free to bring more if you wish.

This class blends the strength and balance of Hatha Yoga with the deep release of Yin. The first half of class focuses on breath-guided Hatha postures, building stability, mobility, and awareness. The second half transitions into grounding Yin poses, held for longer periods to encourage deep relaxation and stillness.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and presence. Props such as bolsters, blankets, and blocks are provided to enhance comfort and ease.
Designed to cultivate both energy and surrender, this class is suitable for all levels, with options to modify or deepen your experience.

A balanced and intentional practice that connects breath with movement through a series of mindful Hatha postures. This class focuses on building strength, stability, and flexibility while encouraging presence and awareness. Movements are accessible yet engaging, with options to modify or deepen based on your needs.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and connection. Props such as blocks, straps, and blankets are provided to enhance alignment and ease.
Expect a steady, grounding flow with moments of stillness to integrate and restore. Suitable for all levels, this practice invites you to move with mindfulness, breathe deeply, and leave feeling centered and refreshed.