A deeply relaxing and meditative practice that combines the gentle, long-held postures of Yin Yoga with the supportive, soothing elements of Restorative Yoga. This class focuses on stillness, breath awareness, and deep stretching to release tension, improve flexibility, and calm the nervous system. Props such as bolsters, blankets, and blocks are used to encourage total relaxation.
At the beginning of class, you’ll have the option to draw an oracle card for personal reflection. Throughout the practice, thoughtful messaging and themes will be shared to encourage mindfulness, introspection, and a deeper connection to yourself. Ideal for all levels, especially those seeking stress relief, improved mobility, and a sense of inner balance.

A balanced and intentional practice that connects breath with movement through a series of mindful Hatha postures. This class focuses on building strength, stability, and flexibility while encouraging presence and awareness. Movements are accessible yet engaging, with options to modify or deepen based on your needs.
Throughout the practice, mindful messaging is woven in to support introspection and connection.
Expect a steady, grounding flow with moments of stillness to integrate and restore. Suitable for all levels, this practice invites you to move with mindfulness, breathe deeply, and leave feeling centered and refreshed.
Please bring your own blocks if you have them. A few will be available for use.
The weather can be variable, so dress accordingly and don't forget your water and sunscreen.
Feel free to hang out at the end of class.
You’re invited to bring a snack and stay to draw an oracle card for personal reflection.