A balanced and intentional practice that connects breath with movement through a series of mindful Hatha postures. This class focuses on building strength, stability, and flexibility while encouraging presence and awareness. Movements are accessible yet engaging, with options to modify or deepen based on your needs.
Throughout the practice, mindful messaging is woven in to support introspection and connection.
Expect a steady, grounding flow with moments of stillness to integrate and restore. Suitable for all levels, this practice invites you to move with mindfulness, breathe deeply, and leave feeling centered and refreshed.
Please bring your own blocks if you have them. A few will be available for use.
The weather can be variable, so dress accordingly and don't forget your water and sunscreen.
Feel free to hang out at the end of class.
You’re invited to bring a snack and stay to draw an oracle card for personal reflection.