This class blends the strength and balance of Hatha Yoga with the deep release of Yin. The first half of class focuses on breath-guided Hatha postures, building stability, mobility, and awareness. The second half transitions into grounding Yin poses, held for longer periods to encourage deep relaxation and stillness.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and presence. Props such as bolsters, blankets, and blocks are provided to enhance comfort and ease.
Designed to cultivate both energy and surrender, this class is suitable for all levels, with options to modify or deepen your experience.

A balanced and intentional practice that connects breath with movement through a series of mindful Hatha postures. This class focuses on building strength, stability, and flexibility while encouraging presence and awareness. Movements are accessible yet engaging, with options to modify or deepen based on your needs.
Throughout the practice, mindful messaging is woven in to support introspection and connection.
Expect a steady, grounding flow with moments of stillness to integrate and restore. Suitable for all levels, this practice invites you to move with mindfulness, breathe deeply, and leave feeling centered and refreshed.
Please bring your own blocks if you have them. A few will be available for use.
The weather can be variable, so dress accordingly and don't forget your water and sunscreen.
Feel free to hang out at the end of class.
You’re invited to bring a snack and stay to draw an oracle card for personal reflection.