Måndag, 12 maj
09:00
Maria
Lomma - Gentle Hatha Yoga (swe/eng)
Strandvägen 89
Lomma - Gentle Hatha Yoga (swe/eng)
12 maj 2025 •
09:00 - 10:15
Strandvägen 89
Maria Sillén
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska/Engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar alla.
Vi börjar med en lång Savasana för att grunda oss i praktiken och börja lyssna inåt, en lugn uppvärmning för att mjuka upp lederna och öka rörlighet i kroppen följt av grundande andningsövningar och en grundläggande stående/sittande sekvens för att träna balans, styrka och flexibilitet. Vi avslutar med en skön avslappning.
Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska/Engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar alla.
Vi börjar med en lång Savasana för att grunda oss i praktiken och börja lyssna inåt, en lugn uppvärmning för att mjuka upp lederna och öka rörlighet i kroppen följt av grundande andningsövningar och en grundläggande stående/sittande sekvens för att träna balans, styrka och flexibilitet. Vi avslutar med en skön avslappning.
Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
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Dela länk
Lägg till i kalendern
09:00
Zsu
Lund - Warm Pilates (eng)
Råbygatan 1c
Lund - Warm Pilates (eng)
12 maj 2025 •
09:00 - 10:00
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Jonas
Lund - Hot Vinyasa (swe/eng)
Råbygatan 1c
Lund - Hot Vinyasa (swe/eng)
12 maj 2025 •
12:00 - 13:00
Råbygatan 1c
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Beskrivning
Description
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:45
Khristine
Lomma - Warm Pilates Sculpting & Toning (swe/eng)
Strandvägen 89
Lomma - Warm Pilates Sculpting & Toning (swe/eng)
12 maj 2025 •
16:45 - 17:30
Strandvägen 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium
Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium
Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Linda
Bjärred - Yoga Flow Nivå 1-2 (swe/eng)
Norra Västkustvägen 33
Bjärred - Yoga Flow Nivå 1-2 (swe/eng)
12 maj 2025 •
17:30 - 18:30
Norra Västkustvägen 33
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
WARM - 26-28 C
Level - 1-2
Intensitet - Medium
Detta är en kurs för dig som uppskattar mer instruktion, något lägre tempo, att använda klossar och band som hjälp i positionerna och att få personlig assistering.
Klasserna varierar från gång till gång i tema och fokusområden samt avslutas med skön guidad avslappning och innehåller yogafilosofi.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Level - 1-2
Intensitet - Medium
Detta är en kurs för dig som uppskattar mer instruktion, något lägre tempo, att använda klossar och band som hjälp i positionerna och att få personlig assistering.
Klasserna varierar från gång till gång i tema och fokusområden samt avslutas med skön guidad avslappning och innehåller yogafilosofi.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (75) (eng)
Råbygatan 1c
Lund - Hot 26+2 (75) (eng)
12 maj 2025 •
17:30 - 18:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Khristine
Lomma - Warm Pilates Core & Glutes (swe/eng) Väntelista
Lomma, Strandv 89
Lomma - Warm Pilates Core & Glutes (swe/eng) Väntelista
12 maj 2025 •
18:00 - 19:00
Lomma, Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Linda
Bjärred - Yoga Flow Nivå 2-3 (swe/eng) Väntelista
Norra Västkustvägen 33
Bjärred - Yoga Flow Nivå 2-3 (swe/eng) Väntelista
12 maj 2025 •
19:00 - 20:15
Norra Västkustvägen 33
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
WARM - 26-28 C
Level - 2-3
Intensitet - Medium/hög
Yoga Flow Nivå 2-3 med Linda
Denna kurs lämpar sig för vana yogis, Ashtangabaserat kraftfullt, nästa nivå.
Klasserna varierar från gång till gång i tema och fokusområden samt alltid avslutas med skön guidad avslappning och innehålla yogafilosofi.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Level - 2-3
Intensitet - Medium/hög
Yoga Flow Nivå 2-3 med Linda
Denna kurs lämpar sig för vana yogis, Ashtangabaserat kraftfullt, nästa nivå.
Klasserna varierar från gång till gång i tema och fokusområden samt alltid avslutas med skön guidad avslappning och innehålla yogafilosofi.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Yoga Flow nivå 1-2 (swe)
Strandvägen 89
Lomma - Yoga Flow nivå 1-2 (swe)
12 maj 2025 •
19:15 - 20:15
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
WARM - 26C
Level - 1-2
Intensitet - Låg/Medium
Detta är en klass för dig som uppskattar mer instruktion, något lägre tempo, att använda klossar och band som hjälp i positionerna och att få personlig assistering.
Klasserna varierar från gång till gång i tema och fokusområden samt avslutas med skön guidad avslappning och innehåller yogafilosofi.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Level - 1-2
Intensitet - Låg/Medium
Detta är en klass för dig som uppskattar mer instruktion, något lägre tempo, att använda klossar och band som hjälp i positionerna och att få personlig assistering.
Klasserna varierar från gång till gång i tema och fokusområden samt avslutas med skön guidad avslappning och innehåller yogafilosofi.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Dela denna klass
Lägg till i kalendern
19:15
Sharka
Lund - Warm Monday Flow (eng)
Råbygatan 1c
Lund - Warm Monday Flow (eng)
12 maj 2025 •
19:15 - 20:15
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
WARM - 30 C
Level - 2
Intensity - Medium/high
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Level - 2
Intensity - Medium/high
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
Tisdag, 13 maj
06:45
Maria
Lund - Warm Ashtanga (swe/eng)
Råbygatan 1c
Lund - Warm Ashtanga (swe/eng)
13 maj 2025 •
06:45 - 07:45
Råbygatan 1c
Maria Sillén
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Beskrivning
- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 1-2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:00
Sara
Bjärred - Warm Morning Yoga & Meditation (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Morning Yoga & Meditation (swe/eng)
13 maj 2025 •
09:00 - 10:00
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM - 28 C
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
Dela denna klass
Lägg till i kalendern
10:00
Katerina
New! Lund - Warm Hatha Yoga (Eng/Swe)
Råbygatan 1c
New! Lund - Warm Hatha Yoga (Eng/Swe)
13 maj 2025 •
10:00 - 11:00
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- Comfortably warm: 30-32°
- Beginner friendly/All levels
- English/Swedish
- Intensity: Low/medium
Hatha Yoga is the foundation and cornerstone of most yoga styles and aims to create balance in body, mind and energy. Every Hatha class includes Asana (physical postures), Pranayama (breathing techniques) , Dharana (Concentration) and Dhyana (Meditation). Mudras (gestures) and Bandhas (energetic locks) may be incorporated in the practice.
The class starts with a long Savasana to ground ourselves in the practice followed by Pranayama to energize but also calm the nervous system, a thorough warm-up for the joints and sun salutations to increase mobility and enhance Concentration as well as a foundational standing/seated/floor Asana sequence to train balance and increase strength and flexibility. We end with relaxation/yogic sleep and Meditation to integrate the practice.
The class moves in slow pace and you practice according to your ability.
• Cancellations are accepted 8 hours before class to avoid being charged.
• Bring your own yoga mat or rent one at reception.
- Beginner friendly/All levels
- English/Swedish
- Intensity: Low/medium
Hatha Yoga is the foundation and cornerstone of most yoga styles and aims to create balance in body, mind and energy. Every Hatha class includes Asana (physical postures), Pranayama (breathing techniques) , Dharana (Concentration) and Dhyana (Meditation). Mudras (gestures) and Bandhas (energetic locks) may be incorporated in the practice.
The class starts with a long Savasana to ground ourselves in the practice followed by Pranayama to energize but also calm the nervous system, a thorough warm-up for the joints and sun salutations to increase mobility and enhance Concentration as well as a foundational standing/seated/floor Asana sequence to train balance and increase strength and flexibility. We end with relaxation/yogic sleep and Meditation to integrate the practice.
The class moves in slow pace and you practice according to your ability.
• Cancellations are accepted 8 hours before class to avoid being charged.
• Bring your own yoga mat or rent one at reception.
Dela denna klass
Lägg till i kalendern
12:00
Sharka
Lund - Hot Pilates Inferno (45) (eng)
Råbygatan 1c
Lund - Hot Pilates Inferno (45) (eng)
13 maj 2025 •
12:00 - 12:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- HOT – around 38°C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Mehrnoush
Lomma - Warm Yin & Restorative (swe/eng)
Strandvägen 89
Lomma - Warm Yin & Restorative (swe/eng)
13 maj 2025 •
17:30 - 18:45
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
WARM - approx. 28 C
- All levels
- English or Swedish
- Intensity - Low
🧡 Cancellation takes place 8 hours before class.
🧡 No mat needed
We work on the whole floor 🙂
- All levels
- English or Swedish
- Intensity - Low
🧡 Cancellation takes place 8 hours before class.
🧡 No mat needed
We work on the whole floor 🙂
Dela denna klass
Lägg till i kalendern
17:30
Åsa
Lund - Hot Flow (swe/eng) Väntelista
Råbyg 1c
Lund - Hot Flow (swe/eng) Väntelista
13 maj 2025 •
17:30 - 18:45
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- HOT approx. 40 C
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Vinyasa med Anna (swe)
Strandvägen 89
Lomma - Vinyasa med Anna (swe)
13 maj 2025 •
19:15 - 20:30
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
- Normal rumstemperatur
- Nivå 1-2
- Svenska - Intensitet
– Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nivå 1-2
- Svenska - Intensitet
– Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
19:15
Sanna
Lund - Hot Vinyasa (swe/eng)
Råbygatan 1c
Lund - Hot Vinyasa (swe/eng)
13 maj 2025 •
19:15 - 20:15
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 14 maj
09:00
Åsa
Lund - Warm Flow (swe/eng)
Råbyg 1c
Lund - Warm Flow (swe/eng)
14 maj 2025 •
09:00 - 10:00
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
11:45
Sara
Bjärred - Mjuk Yoga för Kropp & Själ (swe)
Norra Västkustvägen 33
Bjärred - Mjuk Yoga för Kropp & Själ (swe)
14 maj 2025 •
11:45 - 12:45
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM- 25-28C
Intensitet - låg/medium
Nivå - För alla
Välkommen på en skön resa genom kroppen där mjuka enkla rörelser öppnar muskulatur och leder och väcker ryggraden till liv.
I guidad meditation och vila ges vi tid att blicka inåt och ge omsorg till själ och nervsystem🧡.
Intensitet - låg/medium
Nivå - För alla
Välkommen på en skön resa genom kroppen där mjuka enkla rörelser öppnar muskulatur och leder och väcker ryggraden till liv.
I guidad meditation och vila ges vi tid att blicka inåt och ge omsorg till själ och nervsystem🧡.
Dela denna klass
Lägg till i kalendern
17:30
Sara
Bjärred - Warm Yoga Flow (swe)
Norra Västkustvägen 33
Bjärred - Warm Yoga Flow (swe)
14 maj 2025 •
17:30 - 18:30
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM- 28C
Intensitet - Medium
Nivå - För alla
I Yoga Flow sammankopplas rörelse och andetag i sköna flöden där varje kroppsdel tas om hand. Solhälsningar, stående och sittande positioner och guidad avslappning. Intensiteten kan variera från klass till klass, lyssna in din kropp och dagsform och njut!
Intensitet - Medium
Nivå - För alla
I Yoga Flow sammankopplas rörelse och andetag i sköna flöden där varje kroppsdel tas om hand. Solhälsningar, stående och sittande positioner och guidad avslappning. Intensiteten kan variera från klass till klass, lyssna in din kropp och dagsform och njut!
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (90) (eng)
Råbyg 1c
Lund - Hot 26+2 (90) (eng)
14 maj 2025 •
17:30 - 19:00
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
Description
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:45
Linda
Lomma - Warm Ashtanga Vinyasa (swe/eng)
Strandv 89
Lomma - Warm Ashtanga Vinyasa (swe/eng)
14 maj 2025 •
17:45 - 19:00
Strandv 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:30
Mats
Lomma - Yoga för män (Swe)
Strandvägen 89
Lomma - Yoga för män (Swe)
14 maj 2025 •
19:30 - 20:45
Strandvägen 89
Mats Sjöström
Jag som är heter Mats Sjöström. Tidig 60-talist. Aktiv motionär som blev förälskad i Yoga efter fyllda 50. Certifierad Global Yoga lärare.
Det finns så många bra saker med yoga som jag vill dela med mig till dig.
Vi praktiserar andningstekniker, rörlighet, styrka och balans.
Det blir även lite yogafilosofi.
Yoga handlar inte om att du skall nå dina tår. Yoga handlar om vad du lär dig på vägen dit.
Beskrivning
- Normal rumstemperatur
- Alla nivåer
- Svenska
- Intensitet – Medium
Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Alla nivåer
- Svenska
- Intensitet – Medium
Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
19:30
Sharka
Lund - Hot Pilates Inferno (eng)
Råbygatan 1c
Lund - Hot Pilates Inferno (eng)
14 maj 2025 •
19:30 - 20:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 38C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Torsdag, 15 maj
11:30
Irina
Lomma - Lugn & Mjuk Yoga (swe/eng)
Strandvägen 89
Lomma - Lugn & Mjuk Yoga (swe/eng)
15 maj 2025 •
11:30 - 12:45
Strandvägen 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
12:00
Sara
Bjärred - Warm Pilates for Sports & Endurance (eng)
Norra Västkustvägen 33A
Bjärred - Warm Pilates for Sports & Endurance (eng)
15 maj 2025 •
12:00 - 13:00
Norra Västkustvägen 33A
Sara Hallberg
Beskrivning
Do you enjoy sports like running, skiing, tennis or golf? Pilates can greatly improve your performance, strength and flexibility. In this 60-minutes class, Bianca will guide you through Pilates movements that will prevent injury and improve athletic endurance. Ideal for clients working towards a sports' goal like a marathon, race or upcoming event and for clients who feel 'stagnant' in their sport. Minimum 5-10 sessions recommended to see the best results. Open to beginners.
Dela denna klass
Lägg till i kalendern
12:00
Linda
Lund - Warm Ashtanga Vinyasa (swe/eng)
Råbygatan 1c, Lund
Lund - Warm Ashtanga Vinyasa (swe/eng)
15 maj 2025 •
12:00 - 13:00
Råbygatan 1c, Lund
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Linda
Bjärred - Pilates for Womens Health (eng) Väntelista
Norra Västkustvägen 33
Bjärred - Pilates for Womens Health (eng) Väntelista
15 maj 2025 •
17:30 - 18:30
Norra Västkustvägen 33
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM - 28 C
- All levels
- English
- Intensity - Medium/High
Pilates For Women’s Health Class 💗
—
In this Pilates class specifically designed for women in pre- peri- and post-menopause, we strengthen from the inside-out.
Bianca draws on her 10+ years working with real womens’ bodies to both challenge and inspire you!
This beginner-intermediate level mat class will:
🦴 Support you with your bone health and balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
💗 Support you with pelvic floor health and abdominal training tailored for women, especially if you’ve had children in your life
🔥 Support you with pain related to the onset of menopause including joint, back, shoulder and hip pain
🧘🏾♀️ Support you with your mental health including moods and the impact of stress on your overall wellbeing
➡️ Gently arrive 10-15 minutes before class if you’d like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Pilates For Women’s Health Class 💗
—
In this Pilates class specifically designed for women in pre- peri- and post-menopause, we strengthen from the inside-out.
Bianca draws on her 10+ years working with real womens’ bodies to both challenge and inspire you!
This beginner-intermediate level mat class will:
🦴 Support you with your bone health and balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
💗 Support you with pelvic floor health and abdominal training tailored for women, especially if you’ve had children in your life
🔥 Support you with pain related to the onset of menopause including joint, back, shoulder and hip pain
🧘🏾♀️ Support you with your mental health including moods and the impact of stress on your overall wellbeing
➡️ Gently arrive 10-15 minutes before class if you’d like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Inställd pga färre än 3 bokade - Lomma - Warm Yin (eng) Inställt
Strandvägen 89, Lomma
Inställd pga färre än 3 bokade - Lomma - Warm Yin (eng) Inställt
15 maj 2025 •
17:30 - 18:30
Strandvägen 89, Lomma
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 36C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Katerina
Lund - Warm Slow Flow (eng)
Råbyg 1c
Lund - Warm Slow Flow (eng)
15 maj 2025 •
17:30 - 18:30
Råbyg 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 34 C
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a moderately slow pace but has dynamic elements interweaved in a coherent flow that often leads to a peak position. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a moderately slow pace but has dynamic elements interweaved in a coherent flow that often leads to a peak position. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Sharka
Lomma - Hot 26+2 (75) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (75) (eng)
15 maj 2025 •
19:00 - 20:15
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Katerina
Lund - Warm Yin & Breathwork (eng)
Råbygatan 1c
Lund - Warm Yin & Breathwork (eng)
15 maj 2025 •
19:00 - 20:00
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 34 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
The class ends with a few minutes of Breathwork tailored to further regulate the nervous system and enhance the benefits of the practice.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
The class ends with a few minutes of Breathwork tailored to further regulate the nervous system and enhance the benefits of the practice.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 16 maj
06:45
Sharka
Lund - Hot 26+2 (60) (eng)
Råbygatan 1c
Lund - Hot 26+2 (60) (eng)
16 maj 2025 •
06:45 - 07:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced levels of stress and chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced levels of stress and chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:00
Sara
Bjärred - Warm Pilates Posture & Stretch (eng)
Norra Västkustvägen 33A
Bjärred - Warm Pilates Posture & Stretch (eng)
16 maj 2025 •
09:00 - 10:00
Norra Västkustvägen 33A
Sara Hallberg
Beskrivning
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles. We go through simple tricks & tips you can take with you to use in everyday life. You'll feel this surprisingly challenging class in all the right places!
Dela denna klass
Lägg till i kalendern
11:45
Khristine
Lomma - Warm Pilates Balance & Stability (swe/eng)
Strandv 89
Lomma - Warm Pilates Balance & Stability (swe/eng)
16 maj 2025 •
11:45 - 12:30
Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Åsa
Lund - Warm Friday Flow (swe/eng)
Råbygatan 1c
Lund - Warm Friday Flow (swe/eng)
16 maj 2025 •
12:00 - 13:00
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish/English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Sara
Bjärred - Warm HIIT Yoga (swe)
Norra Västkustvägen 33
Bjärred - Warm HIIT Yoga (swe)
16 maj 2025 •
16:30 - 17:15
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM - 28 C
Intensitet - Hög
Nivå - för alla
HIIT - High Intensity Interval Training:
I intervaller om 20 sek med 10 sek vila som upprepas 8 gånger används yogarörelser för att utmana hjärtat, bygga styrka, kraft och rörlighet. Till musik 🎵
Intensitet - Hög
Nivå - för alla
HIIT - High Intensity Interval Training:
I intervaller om 20 sek med 10 sek vila som upprepas 8 gånger används yogarörelser för att utmana hjärtat, bygga styrka, kraft och rörlighet. Till musik 🎵
Dela denna klass
Lägg till i kalendern
17:00
Sharka
Lund - Warm Yin with Sound (eng)
Råbygatan 1c
Lund - Warm Yin with Sound (eng)
16 maj 2025 •
17:00 - 18:15
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 30C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class to avoid being charged
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class to avoid being charged
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 17 maj
09:30
Sandra
Lomma - Warm Vinyasa (eng)
Lomma, Strandv 89
Lomma - Warm Vinyasa (eng)
17 maj 2025 •
09:30 - 10:45
Lomma, Strandv 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Åsa
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund - Warm Hatha Flow (swe/eng)
17 maj 2025 •
09:30 - 10:30
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:15
Sandra
Inställd pga färre än 3 bokade - Lomma - Hot 26+2 (60) (eng) Inställt
Strandvägen 89
Inställd pga färre än 3 bokade - Lomma - Hot 26+2 (60) (eng) Inställt
17 maj 2025 •
11:15 - 12:15
Strandvägen 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:15
Jonas
Inställd pga sjukdom - Lund - Hot Vinyasa (eng) Inställt
Råbygatan 1c
Inställd pga sjukdom - Lund - Hot Vinyasa (eng) Inställt
17 maj 2025 •
11:15 - 12:15
Råbygatan 1c
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
13:00
Zsu
Lund - Warm Pilates (eng)
Råbygatan 1c
Lund - Warm Pilates (eng)
17 maj 2025 •
13:00 - 14:00
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Beskrivning
- WARM - 28 C
- All levels
- English
- Intensity - Medium/High
An intermediate classic pilates mat work to avtivate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
An intermediate classic pilates mat work to avtivate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:00
Lund - Workshop Wim Hof Method (swe/eng)
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Söndag, 18 maj
10:00
Mehrnoush
Lomma - Sunday Boost (swe/eng)
Strandvägen 89
Lomma - Sunday Boost (swe/eng)
18 maj 2025 •
10:00 - 11:15
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
🧡 Avbokning sker 8h innan Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. Ett mjukt och varsamt flöde av asanas med fokus på att balansera dina chakran och boosta ditt nervsystem.
Inga krav - kom som du är!
🧡Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
🧡 Avbokning sker 8h innan Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. Ett mjukt och varsamt flöde av asanas med fokus på att balansera dina chakran och boosta ditt nervsystem.
Inga krav - kom som du är!
🧡Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
10:30
Linda
Bjärred - Warm Ashtanga Vinyasa (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Ashtanga Vinyasa (swe/eng)
18 maj 2025 •
10:30 - 11:45
Norra Västkustvägen 33
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM - 28 C
- All levels
- English
- Intensity - Medium/High
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:30
Sanna
Lund - Warm Flow (swe/eng)
Råbygatan 1c
Lund - Warm Flow (swe/eng)
18 maj 2025 •
10:30 - 11:30
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Beskrivning
- WARM around 32°C
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
12:45
Rosmarie
Lund - Warm Inside Flow (swe/eng)
Råbygatan 1c
Lund - Warm Inside Flow (swe/eng)
18 maj 2025 •
12:45 - 14:00
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM approx. 30 C
- Level 2-3
- Swedish or English
- Intensity - Medium/High
Inside Flow is a dynamic flowing yoga where we move to the beat of music. During the class we learn a pre- choreographed sequence that is specially designed to fit a specific song that we then flow for couple of rounds at the end of the class. A session where yoga and music meet in a beautiful flow. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2-3
- Swedish or English
- Intensity - Medium/High
Inside Flow is a dynamic flowing yoga where we move to the beat of music. During the class we learn a pre- choreographed sequence that is specially designed to fit a specific song that we then flow for couple of rounds at the end of the class. A session where yoga and music meet in a beautiful flow. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Zsu
Lund - Warm Pilates Plus (eng)
Råbygatan 1c
Lund - Warm Pilates Plus (eng)
18 maj 2025 •
16:30 - 17:30
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join in for next level Pilates deep core and full body work using resistance bands for an extra challenge🤩.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join in for next level Pilates deep core and full body work using resistance bands for an extra challenge🤩.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:45
Åsa
Obs Ny tid! - Lomma - Hot Flow ( swe/eng)
Lomma, Strandv 89
Obs Ny tid! - Lomma - Hot Flow ( swe/eng)
18 maj 2025 •
16:45 - 17:45
Lomma, Strandv 89
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Mehrnoush
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
18 maj 2025 •
17:00 - 18:15
Norra Västkustvägen 33
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- WARM - 28 C
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Katerina
Lund - Warm Sunday Rest (swe/eng)
Råbygatan 1c
Lund - Warm Sunday Rest (swe/eng)
18 maj 2025 •
18:00 - 19:15
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Åsa
Lomma - Warm Yin (swe/eng)
Lomma, Strandv 89
Lomma - Warm Yin (swe/eng)
18 maj 2025 •
18:15 - 19:30
Lomma, Strandv 89
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern